Name that feeling
The feeling of joy that comes with laughter and smiles
What is happiness
Classify this coping skill: Giving yourself a 10-minute break to play video games to clear your mind after a stressful day.
What is healthy?
True or False : It is okay to feel very angry at a classmate but it is never okay to hit or scream at them
What is true
That tight, heavy feeling in your chest when a close friend starts hanging out with someone else and leaves you behind.
What is jealousy (or envy)
Classify this coping skill: Choosing to stay up until 3:00 AM scrolling on your phone because you are too anxious about a test the next day to sleep.
What is unhealthy?
While feelings happen automatically inside your mind and body, behaviors are things you do that are visible to this group of people.
What is other people?
The overwhelming, jittery feeling you get right before a giant presentation or a championship game, where your stomach feels like it's doing flips.
What is anxiety
Classify this coping skill: Venting to a trusted friend about a problem you are facing, but then immediately asking them how their d
What is healthy?
If you react to a bad grade by slamming your locker, this specific item is the "feeling," while slamming the door is the "behavior."
What is anger?
The burning heat in your face and the urge to hide after you accidentally drop your lunch tray in a completely silent cafeteria.
What is embarrassment (or shame)
Classify this coping skill: Intentionally ignoring an assignment that makes you anxious and pretending it doesn't exist so you don't have to feel stressed.
What is unhealthy?
If you get a text message that makes you furious, waiting 10 minutes to cool down before typing back is an example of a thoughtful response, rather than an automatic one of these.
What is a reaction?
The exhausted, heavy feeling of being completely flooded by too many assignments, noisy rooms, and social drama all at once, making you want to just shut down.
What is being overwhelmed?
Classify this coping skill: Closing your bedroom door and blast-playing loud music for 20 minutes to scream into your pillow until you feel calm.
What is Healthy?
When someone bumps into you in the hallway, saying "excuse me" or letting it go is a behavioral choice, whereas feeling defensive or upset about it is an example of this.
What is a feeling?