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Emotional Regulation
100

What does a thermometer measure?

Temperature

100

How many zeros are in a million?

Six

100

How many stars are on the American flag? 

Bonus: (What do they represent?)

50, the 50 states.

100

Which animal can be seen on the Ferrari logo?

A Horse

100

For Maples: What is Tanner's favorite color?


For Pines: Fidgeting, or looking at something else is an example of which category from Gross's Process Model?

For Maples: Blue


For Pines: Attentional Deployment

200

What is the chemical symbol for water?

H2O

200

What is Julia in school and training to be?

A Therapist.

200

Name the country where tea is originally from.

China

200

Which '90s basketball legend has his own signature sneaker and is widely regarded as "the greatest of all time"?

Michael Jordan

200

For Maples: What is Emotional Regulation?


For Pines: This Emotional Regulation Breathing skill involves a shape.

For Maples: How do we regulate our emotions.


For Pines: Square Breathing or Triangle Breathing.

300

At what temperature does water boil?

100 degrees Celsius

(212 degrees Fahrenheit)

300

Name all 5 vital signs we record weekly.

Blood Pressure, Heart rate, Temperature, Height, and Weight.

300

What does KFC stand for?

Kentucky Fried Chicken

300

Who sings the song: "Hot to Go"?

Chappell Roan

300

For Maples: What is Vincent's favorite movie?

For Pines: Stonewalling is an example of this according to Gross's Process Model of Emotional Regulation?

For Maples: Kung Fu Panda


For Pines: Response Modulation

400

What is the largest mammal in the world?

Blue whale

400

This General was known for his height, taking over a country, and losing a battle at Waterloo.

Napoleon Bonaparte

400

Name 2 Scandinavian countries

Norway, Swedan, Denmark, Finland

400

This new movie is a sequel about love, society, and narratives, and was met with poor reviews by fans at the box office.

Joker 2

400

For Maples: Which group had better results in all the positive categories like happiness, job performance, school performance, physical health, etc. Internal or External locus of control?


For Pines: List one of our emotional "triggers" we talked about in group.

For Maples: Internal Locus of Control


For Pines: Criticism, Abandonment, Failure, Conflict, Loss, Betrayal, Rejection, Injustice, Public Speaking, Change.

500

This type of rock is made by lava, is known for being sharp when broken, and was used as arrowheads or spear points by Native Americans?

Obsidian

500

Write one of the quotes on our quote wall.

"Who's going to carry the boats and the logs"

"You can't have a better today if you're still thinking about yesterday"

"Be who you are and don't let anyone tell you otherwise"

"We accept the love we think we deserve"

500

In the United Kingdom (and Canada), what is the day after Christmas known as?

Boxing Day

500

What is name of the Greek Goddess of Victory, who is also the source for the name of this athletic apparel brand?

Nike

500

Describe internal vs external locus of control. 

Individuals with an internal locus of control believe that they have control over their own lives and the outcomes of their actions. 

Individuals with an external locus of control believe that external factors, such as luck, fate, or other people, largely determine the outcomes of their lives.

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