Emotions
Coping Skills
True or False
Scenarios
Applications
100

Name two emotions that describe feeling sad.

Answers will vary

100

Name a coping skill you can use when you are feeling lonely.

Answers will vary

100

All humans experience negative emotions such as sadness, anger, and grief.

True

100

If someone tells you your hair is messy I should get upset and let it ruin my day (true or false) 

Answers will vary

100

Describe how being optimistic can improve your mood.

Answers will vary.

200

Describe the signs your body gives you when you are experiencing anger.

Answers will vary

200

Name two not-so-healthy coping skills.

Answers will vary

200

If a coping skill works for one of your peers, it will more than likely work for you too.

False

200

Sebastian comes to class feeling restless, impulsive, and agitated. How do you think he is feeling?

Frustrated, upset

200

How does self-esteem play a role in emotional resilience?

Answers will vary.

300

Explain emotional intelligence 

Being able to identify and cope with a wide range of emotions 

300

Watching television or taking a nap is a form of a ____ coping skill.

Avoidant/distracting

300

Our thoughts play a role in our moods.

True

300

You have had a really tough day and need to talk to someone. Name one person in your life you can turn to.

Answers will vary.

300

Sally has a tendency to "bounce back" in response to emotionally distressing life events. One may say Sally is ____   _____.

Emotionally resilient

400

Imagine that your palms sweating, you are shaking uncontrollably, you do not know exactly what is going on, and you have the urge to yell for help. What emotion may you be experiencing? 

Fear (feeling scared)

400

How do you decide which coping skill to use when you are upset?

Answers will vary

400

Emotional intelligence can be learned.

True

400

Describe how you would react to a friend sharing that they are depressed.

Answers will vary.

400

______ skills are defined as our ability to properly manage our emotions in difficulty situations.

Distress tolerance skills

500

The process of managing your emotions is referred to as ________.

Emotional regulation

500

Explain what could happen if you do not have a support system to help manage your stress.

Answers will vary

500

Empathy is when I feel the emotions that my friends are feeling

False

500

Sally is an open-minded person who is able to regulate her emotions in situations that are stressful. What type of coping skills do you think Sally uses?

Answers will vary.

500

How do thoughts influence our emotions/mood?

Answers will vary

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