True or False
True or False: Labeling your emotions is an important step in understanding them.
TRUE
Something I can do when I am ANGRY?
Yelling into a pillow, taking a break, talking to someone
I am crying because I am unhappy.
Sad
What are the five emotions in Inside Out?
Joy, Disgust, Fear, Sadness, Anger
What does someone who is HAPPY look like?
Smiling, Laughing, Eye Contact
True or False: A trigger is something that causes you to have a strong emotional reaction.
TRUE
Example: Making loud noises while I’m trying to focus. What is one of your triggers?
Something I can do when I am SAD?
Writing it down, talking to someone, crying it out, seek out physical comforts
I'm smiling and present in the moment.
Happy, joy
Name at least four group guidelines to group therapy. (when you are here in group)
No phones, everything is confidential, be on time, no eating in groups, no cross talking, be respectful, come in and leave group quietly, let staff know if you are leaving, clean up after yourself, no profanity
What does someone who is SAD look like?
Crying, frowning, No Eye Contact, Arms Crossed
True or False: Yelling at someone is an appropriate way to release anger.
FALSE. There are many other coping tools you can use to express anger. Can you think of an example?
Something I can do when I can't sit still and focus?
Take a break, go for a walk, take a one minute dance break.
The way people feel when someone interrupts them?
Annoyed or disrespected
What are the four main types of communication styles.
Assertive, Aggressive, Passive Aggressive, Passive
What does someone who is ANGRY look like?
Pouting, Crossed Arms, Yelling.
True or False: Stress can affect our bodies physically as well as mentally.
TRUE
If I feel like laying in bed all day but instead I choose to go to the store and window shop what skill am I using
Opposite Emotion to Action/Opposite Action
I'm yawning a lot.
Tired/exhausted.
Like a triangle; _____ influences _________ influences ________ .
Thoughts, Feelings, Behaviors
CBT
What does someone who is DISAPPOINTED look like?
sad, depressed, despondent, avoiding eye contact, shrugging shoulders
True or False: I can control someone else's feelings and actions.
FALSE. I only have control over MY OWN behavior.
I am not giving in, giving up. I don’t have to like or agree but I can choose to let go of the suffering its causing me.
Radical Acceptance
I'm yelling and feel flush in the face.
Frustrated or irritated
What are the four pillars of DBT?
Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness
What does someone who is SCARED look like?
Hiding, Covering Eyes, Crying, Whimpering.