Thought, Feeling, or Behavior?
I hate this class.
Thought
What is a trigger?
Something that causes a reaction
Listening when someone is talking
Respect
Someone takes your seat
Ask calmly or choose another seat
What does S in STOP stand for?
Angry
Feeling
Being hungry or tired is what type of trigger?
Physical trigger
Interrupting someone while they're talking
Disrespect
Someone laughs at you in class
Ignore or respond calmly
What does T stand for?
Take a breath
Throwing a pencil
Behavior
Someone teasing you is what type of trigger?
Social trigger
Is it possible to disagree and still be respectful?
Yes
You feel disrespected in front of others
Pause, stay calm, don't escalate
What does O stand for?
Observe
He did that on purpose.
Thought
Loud noises or crowded spaces are what type of trigger?
Environmental trigger
Someone bumps into you - is it always disrespectful?
No
A friend talks behind your back
Talk it out calmly or distance yourself
What does P stand for?
Proceed mindfully
Yelling at someone because you feel disrespected.
Feeling
Something that reminds you of a past experience is what type of trigger?
Memory trigger
What is the difference between respect and self-respect?
Respect = how you treat others
Self-respect = how you treat yourself
Someone is trying to get a reaction out of you
Don't give them a reaction (self-control)
Why is the STOP skill important?
Helps you pause, avoid reacting, make better decisions.