True or False
True or False: Giving your emotions a name helps us understand them.
TRUE
Something I can do when I am ANGRY?
Yelling into a pillow, taking a break, talking to an adult?
I am crying because I am unhappy.
Sad
You just got a new face mask, and someone in your class is teasing you about it. This hurts your feelings. What can you say to tell them your feelings are hurt?
I feel upset when you make fun of my mask.
I need you to stop.
Smiling, Laughing, Eye Contact
True or False: Stress affects our bodies AND our brains
TRUE
Stress can give us stomach-aches and head-aches!
Something I can do when I am SAD?
Writing it down, talking to an adult, hugging a stuffed animal.
I'm very happy and jumping all over the place.
Excited
Some kids are playing basketball at recess and they tell you that you can’t play because you aren’t good enough. What would you do?
You could go find something else to do or talk to the teacher about it. You could talk to the kids and let them know you don’t think this is fair. You could walk away.
What does someone who is SAD look like?
Crying, frowning, No Eye Contact, Arms Crossed
True or False: Yelling at your parents is a good way to let out our anger.
FALSE. There's so many other things we can do! Can you think of an example?
Something I can do when I can't sit still and focus?
Take a break, go to my calm down spot, take a one minute dance break.
The way people feel when someone interrupts them?
Annoyed or disrespected?
One of your friends was teasing you and they went too far and now you are mad. What should you do?
Use your coping skills to calm down. When you're calm, let them know with your words that they hurt your feelings.
What does someone who is ANGRY look like?
Pouting, Crossed Arms, Yelling.
True or False: Stress is what you feel when you are worried or uncomfortable about something.
TRUE
Examples: You may feel angry, frustrated, scared, or afraid.
What are 3 things you can do to calm-down at home?
Listen to music
Write it down
Talk to an adult
Stretch
Take a deep breath
Go outside
I'm yawning a lot.
Tired/exhausted.
You are trying to focus on something, and you keep hearing noises in the background that are distracting you and making you upset. What can you do?
Go to a different room. Tell an adult. Go to your calm down spot. Explain what you're feeling and what you need.
What does someone who is DISAPPOINTED look like?
Show me with your body!
Show me with your body!
True or False: I can control someone else's feelings and actions.
FALSE. I only have control over MY OWN behavior.
What are 3 things you can do to calm down at school?
Take a break
Write it down
Say good things about ourselves
Take a deep breath
Talk to an adult
I'm annoyed and becoming angry.
Frustrated or irritated?
Your friend is distracting you by throwing things at you during class. When your teacher turns around, she thinks you were the one throwing things and you get in trouble. What should you do?
You can calmly talk to your teacher AFTER CLASS to tell her the situation and ask her if you still need to get a consequence for someone else's behavior.
What does someone who is SCARED look like?