Coping Skills
You use these skills to shift or move back from the red/blue area to the yellow/green area
What are coping skills?
Before you speak, you must ______ to understand what someone is trying to tell you
What is listening?
When you are in a mediation or talking in-person, you usually avoid this to make sure that everyone is respected
What is avoid name calling/blaming other?
When you get angry you typically feel this in your face
What is hot in your face?
A _____ is a strong urge to act or react.
What is an impulse?
When someone gets your nerves you can use this breathing technique to calm down
What is deep breathing?
A student is teasing you and you do not appreciate it. What can you do to let them know you don't appreciate their teasing?
What is communication?
What is role playing?
When you get sad these usually come out of your eyes
What are tears?
________ _______ is a term used to describe a person's ability to effectively manage and respond to an emotional experience
What is emotional regulation?
When you get stuck with homework and start to get frustrated, you can ____ a ____ to calm down and give yourself a second to relax.
What is take a break?
Someone is peer pressuring you to encourage a fight with another student. What form of communication can we use to stand our ground?
What is assertive communication?
This type of attitude can help communicate that your are ready to resolve a conflict
What is a positive attitude?
When you feel anxious this part of your body pumps more blood throughout your body
What is your heart?
_______ is the ability to understand the emotions of others.
What is empathy?
When you eat healthy and __ __ ___ _____ then your mind and body feel better and you can do better in school.
What is go to bed early?
You and your friend can't see eye to eye because a rumor is going around saying that you called him out to fight. However, you know this isn't true. What type of intervention can we use when a problem seems unsolvable? (Tip: Usually two or more students meet and may have an adult in the room to help)
What is a mediation?
If a resolution can not be reached, sometimes we agreed to disagree. This behavior can be described as friendly but not overly close...
What is being cordial?
When you feel tired, you may do this in class and the teacher may try to encourage you to sleep better at night?
What is fall asleep in class? What is rub your eyes? What is yawn often?
Sometimes we seek _______ when our emotions overwhelm us and our coping skills don't work.
What is support?
True or False: We only need coping skills in school and coping skills are only for adults
False
During a mediation, you use these statements to tell someone else how you feel, what effected you, and what you need to move on from the problem?
What are "I" statements?
I feel like...
When you...
Because...
and I need ____ to move on.
Name three conflict resolution strategies to prevent yourself from engaging in a fight
What is problem solving, what is positive decision making, what is seek mediation, what is reach out to an adult/friend for support?
_________ is the ability to describe the emotions going on in your body.
What is self-awareness?
Why is emotional regulation important?
Impact on ourself and others, to make better decisions, and helps us shift into a good mood