DBT
What does the D stand for in DEARMAN?
Describe
What are the 5 senses?
Sight, hearing, taste, touch, and smell.
Distress tolerance falls under which type of therapy?
DBT
What is mindful eating?
Mindful eating is about fully engaging all our senses to appreciate and savor our food. Instead of eating without pause, we take the time to notice the look, smell, texture, and taste of what we're eating.
Try making at least one meal a day an exercise in mindful eating. Turn off distractions, put down your fork between bites, and actually taste each morsel.
Who do you go to establish medication?
Your provider
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What are the 4 styles of communication?
Assertive, Aggressive, Passive, Passive Aggressive
When is the best time to make a pros and cons list?
To cope ahead to avoid using unhelpful coping strategies.
It is best to create a pros and cons list when we are feeling calm and settled. We can then use our WISE mind to evaluate the situation without emotion mind taking over. We can then use the completed pros and cons list when we are feeling distressed.
Seeing the value of both reason and emotion.
WISEMIND
Who do you go to apply for sober living?
Case manager
What does DBT stand for?
Dialectical Behavioral Therapy
What is emotional regulation?
The ability to recognize, manage, and respond to your emotions.
Distress Tolerance skills are designed to help you solve your problems. True or False?
False
Practicing mindfulness and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time...
What is meditation.
What do you fill out when you have any questions, comments, or concerns about treatment?
Communication form
What does STOP stand for?
Stop (Pause what you are doing.)
Take a step back
Observe
Proceed mindfully
What two things have to be in balance when focusing on well-being?
Physical and Mental Health
What is the purpose of distress tolerance?
Helping us cope with a crisis without making our situation worse.
Name 5 mindfulness techniques.
There are so many!!!
What can peer support be utilized for?
Advocacy and much more!
What is Radical Acceptance?
Acknowledging and embracing reality as it is, without judgement or resistance.
In the skill of PLEASE, what does the S stand for?
Getting enough Sleep!
Name 2 distress tolerance techniques.
Mindfulness, Self-Soothing, Distraction, Radical Acceptance, Crisis Survival Strategies
What is mindfulness?
The practice of being fully present and aware of your current experience.
Who assists you while processing coping skills in treatment?
Counselor