Observe and Describe Emotion
Name that Opposite Action's Emotion
Emotion Regulation Skills
Correct this Emotion Myth II
PHP Misc.
100

How we speak to ourselves which affects our emotions is called what?

What is self-talk

100
Approach
What is the opposite action to fear or anxiety?
100
Helps us understand what is going on when we experience emotion, including vulnerabilities, triggers, thoughts, body changes, and aftereffects
What is the model of emotions?
100

Painful emotions are not important and should be ignored.

What is variation of: Painful emotions can be warning signs telling me that a situation I am in is not good?

100

Social Work Student's name

What is Andrea

200

The name we give to the trigger. It's what happened in the minutes right before the emotion fired.

What is a prompting event?

200

Gently Avoid or even be a little nice

What is the opposite action to anger?

200
Helps us to figure out the problem, identify goals and solutions, and evaluate the outcome.
What is problem solving?
200

Emotional truth is what counts, not factual truth

What is a variation of: Both emotional feeling and facts matter?

200

Describe Mindfulness

What is a being in the present moment/here and now with all five senses and without judgment. 

300

What someone is tempted to do or say in response to an emotion. Might be their gut reaction.

What is an action urge?

300

Get Active

What is the opposite action to sadness?

300
What are beliefs we discussed to help us become more comfortable with communicating and responding to our emotions so we don't let false beliefs deter or distract us?
What are myths about emotions?
300

Being emotional means being out of control.

What is a variation of: Being emotional means being a normal human being?

300
SUDs
What is Subjective Units of Distress?
400

What we can do with our emotions so that we do not make a situation worse?

What is "Feel, not Act"

400

Face the Music

What is one opposite action of shame or guilt?

400
This is a strategy for changing our emotions so we feel better by acting in a certain way that is not a typical response to the emotion.
What is acting opposite?
400

My emotions are why people love me.

What is a variation of: people will still love me if I regulate my emotions?

400
Personal struggles, questions, concerns, feelings, thoughts.
What are things we can share in process group?
500

The way you physically look, includes facial expression, posture and gestures.

What is body language?

500
Let go of controlling others' actions
What is the opposite action for jealousy?
500
Dialectical Behavior Therapy
What is the skills training therapy called?
500

Creativity requires intense, often out of control emotions.

What is any variation of: I can be in control and be creative?

500
Sharing what group members said with others, laughing at someone's personal struggle, interrupting, and judging.
What are things that would not be appropriate in this group?
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