Emotional Regulation
What is an ANT?
Automatic negative thought.
This is the name of the Greek Goddess of Victory
This athlete won 8 medals in the olympics for swimming
Who is Michael Phelps
This rock group is referred to as "The Fab Four"
The Beatles
A guy does steroids and is given a frisbee to fight off the bad guys.
What is Captain America?
What is an All or Nothing ANT?
Leads you to think that if one thing goes wrong, everything will go wrong
Who was the first Western explorer to reach China?
Marco Polo
The United Kingdom is comprised of this many countries
What is 4?
In Napoleon Dynamite, what is the family pet's name?
What kind of animal is the pet?
Tina
Llama
Group Spends nine hours returning lost jewelry
What is Lord of the rings?
What is a Discounting the Positive ANT?
Telling yourself that something good only happened because of luck, or because it wasn't that important anyway
What was the acronym commonly used for the 2000 software problem that many thought would cause computers to become inoperable?
Y2K
How many players from one team are on the field at a time when playing baseball? (Talking about the fielding team, count the pitcher, first base, etc)
9
Who was the scientist who oversaw the creation of the atomic bomb for the U.S.?
Robert J. Oppenheimer
Talking Frog convinces, son to kill his father
What is The Empire Strikes Back/ Star wars
What is a Should Ant?
Usually based on beliefs that are ingrained in you
What was the original name for New York City
What is New Amsterdam
The Dingo is a free-range dog found mainly in this country
What is Australia?
What is a mob?
A man ends world hunger with his rock collection
What is Avengers: Infinity war?
Give an example of a Rational Counterstatement for this ANT:
"Everyone else in my class understands this, it's not even worth asking about."
Example:
"If I'm confused, someone else will be too, I can always ask the teacher after class."
Which U.S. President is on the $2 dollar bill
Who is Thomas Jefferson?
How long is a marathon in miles?
What is 26.2 miles
Notre Dame is built in what architectural style.
Who is Gothik?
A boy with red hair (not the main character) spends seven years being the third wheel
Harry Potter