Understanding my emotions
What is sadness
feeling of unhappiness, sorrow, or a low mood
What is walking a coping strategy for?
anger or frustration
RED
ORANGE
Sometimes Gold
Anger
A friend is super happy what do you do
You support them and are happy for them!
Is feeling sad normal?
YES always
What is anger
a feeling of strong annoyance, lotheing, rage
What is a fidget toy a good coping strategy for
stress or feeling overwhelmed
Yellow
Sometimes with light green
maybe pink or purple
Joy or happiness
You see a friend feeling stressed what do you do?
offer them a fidget toy or a helpful hand with the school work they are stressed about
Is feeling bored normal?
YES always it is actually really good for you to be bored
What is nervousness
a feeling of worry, fear, or unease
what is a coping strategy for feeling scared
self reminders and being with another person often help a person feel more secure
Orange
Yellow
Sometimes green or grey
Anxiety
You see a friend who is feeling really down what do you do
Offer to sit with them even a friend can make someone feel better
Is feeling joyful normal?
YES always
What is boredom?
the feeling of tbeing uninterested, restless, or lacking a meaningful activity to focus on
What is crying a coping strategy for
sadness surprisingly crying when sad can actually help relieve the feeling faster
Green
Teal sometimes
Disgust
You see someone being angry what do you do
try and give them space and if it is someone you are close to try and talk to them offer to take a walk with them or just let them talk
Is feeling angry normal
YES always
What is envy?
the feeling you get twhen you want something that another person has, like their possessions, success, or traits
What is a coping strategy for feeling overwhelmed
journaling or talking to a friend
Blue
deep purple
Sadness
You see a friend who is panicking what do you do
Try to provide a sense of security, remind them that they are safe and you are there to talk and protect them
Is feeling depressed normal
no not always feeling sad and down are much different then depression and it is important to feel supported during this time by family and possibly a professional