Everyone has mental health.
True. Your mental health can change day to day, hour to hour, minute to minute, but everyone has mental health.
Which of the following is NOT a fruit?
Rhubarb
Peers are:
a) people about your own age
b) your parents
c) your teachers
d) kids you babysit
a) people about your own age
What is self esteem?
How we value and perceive ourselves
The two U.S. presidents for which we celebrate birthdays for in February.
Who are George Washington and Abraham Lincoln?
Exercise can boost your mental health.
True. Exercise releases a bunch of “feel-good” chemicals in our body that help us fight against sad days or days when our mental health seems not-sopositive.
What is the largest US state (by landmass)?
Alaska
True or false: Peer pressure ends after high school.
False
Name 3 things someone with high self esteem might do?
Not give into peer pressure, be a leader, respecting themselves and others, assertive communication
The tallest mountain in the world.
What is Mt. Everest?
Sleep is important for mental health.
True. Kids aged 7-12 need about 11 hours of sleep per night and teens need 8-9 hours of sleep per night for brain development, rest and positive mental health.
Which app has the most total users?
Peer pressure can influence:
a) clothing styles
b) hairstyles
c) taste in music
d) all of the above
d) all of the above
Name 3 things someone with low self esteem might do?
This would be caused if the earth's crust moves suddenly along a fault.
an earthquake
What you eat does not affect how you feel.
False. Proper nutrition is incredibly important for mental health. If you eat well, you help get proper nutrients to your brain and that helps you get into a positive state of mental health.
What is the strongest muscle in the human body?
Jaw
True or false: Teens can pressure each other without even speaking.
True
What shapes our self esteem?
Teenagers, especially young girls, may be subject to unhelpful messages and ideals on social media and in the media generally, that lead them to believe that their worth is based on how they look or behave. This may lead to low self-esteem and negative thoughts about their self-worth. Performing poorly at school or being bullied can also cause low self-esteem.
Stressful life events, such as an unhappy relationship, a bereavement or serious illness, may also cause low self-esteem.
The art of Japanese paper folding is called this.
What is origami?
You have control over whether you are in a positive or negative mental health space.
True and False. There are many things you can do to make yourself feel better when you’re feeling out of sorts and a little blue. Exercise, nutrition, hydration and doing something you love are some ways for you to boost your mental health for the day. However, if you have a mental illness like depression sometimes your mental health space is out of your control. If this is the case, all you can do is do your best to take care of yourself.
How many plays do people (generally) believe that Shakespeare wrote?
37
All of the following are examples of body language that can make someone feel excluded except:
a) hugs
b) eye-rolling
c) pointing and giggling
d) turning away
a) hugs
In traveling north, this direction would be on your right.
what is east