Mental Health True/False
Random Questions
Peer Pressure
Self esteem
Distraction
100

Everyone has mental health.

True. Your mental health can change day to day, hour to hour, minute to minute, but everyone has mental health.

100

Which of the following is NOT a fruit?

  • Rhubarb
  • Tomatoes
  • Avocados

Rhubarb

100

Peers are:

a) people about your own age

b) your parents

c) your teachers 

d) kids you babysit

a) people about your own age

100

What is self esteem?

How we value and perceive ourselves

100

The two U.S. presidents for which we celebrate birthdays for in February.

Who are George Washington and Abraham Lincoln?

200

Exercise can boost your mental health.

True. Exercise releases a bunch of “feel-good” chemicals in our body that help us fight against sad days or days when our mental health seems not-sopositive.

200

What is the largest US state (by landmass)?

  • Texas
  • Alaska
  • California

Alaska

200

True or false: Peer pressure ends after high school.

False

200

Name 3 things someone with high self esteem might do?

Not give into peer pressure, be a leader, respecting themselves and others, assertive communication

200

The tallest mountain in the world.

What is Mt. Everest? 

300

Sleep is important for mental health.

True. Kids aged 7-12 need about 11 hours of sleep per night and teens need 8-9 hours of sleep per night for brain development, rest and positive mental health.

300

Which app has the most total users?

  • TikTok
  • Snapchat
  • Instagram

Instagram

300

Peer pressure can influence:

a) clothing styles

b) hairstyles

c) taste in music

d) all of the above

d) all of the above

300

Name 3 things someone with low self esteem might do?

  • saying negative things and being critical about yourself
  • joking about yourself in a negative way
  • focusing on your negatives and ignoring your achievements
  • blaming yourself when things go wrong
  • thinking other people are better than you
  • thinking you don’t deserve to have fun
  • not accepting compliments
  • avoiding challenges for fear of failing
  • being overly upset by disapproval or criticism
  • feeling sad, depressed, anxious, ashamed, angry or worthless
300

This would be caused if the earth's crust moves suddenly along a fault.

an earthquake

400

What you eat does not affect how you feel.

False. Proper nutrition is incredibly important for mental health. If you eat well, you help get proper nutrients to your brain and that helps you get into a positive state of mental health.

400

What is the strongest muscle in the human body?

  • Jaw
  • Heart
  • Glutes

Jaw

400

True or false: Teens can pressure each other without even speaking.

True

400

What shapes our self esteem? 

Teenagers, especially young girls, may be subject to unhelpful messages and ideals on social media and in the media generally, that lead them to believe that their worth is based on how they look or behave. This may lead to low self-esteem and negative thoughts about their self-worth. Performing poorly at school or being bullied can also cause low self-esteem.

Stressful life events, such as an unhappy relationship, a bereavement or serious illness, may also cause low self-esteem.

400

The art of Japanese paper folding is called this.

What is origami?

500

You have control over whether you are in a positive or negative mental health space.

True and False. There are many things you can do to make yourself feel better when you’re feeling out of sorts and a little blue. Exercise, nutrition, hydration and doing something you love are some ways for you to boost your mental health for the day. However, if you have a mental illness like depression sometimes your mental health space is out of your control. If this is the case, all you can do is do your best to take care of yourself.

500

 How many plays do people (generally) believe that Shakespeare wrote?

  • 27
  • 37
  • 47

37

500

All of the following are examples of body language that can make someone feel excluded except:

a) hugs

b) eye-rolling

c) pointing and giggling

d) turning away

a) hugs

500
how can we improve self esteem?
  • think about things you are good at — what are your strengths?
  • celebrate the small things in your life — give yourself a pat on the back when you achieve even a small thing
  • challenge your negative thinking — look for alternative explanations and put things into perspective
  • think about things you can change — don’t worry about things you can’t change
  • avoid trying to do things perfectly — perfection is not possible
  • stop beating yourself up if you make mistakes — everyone makes mistakes
  • do things you enjoy — it’s easier to be positive when you are doing things you like
  • be with people who don’t bring you down
  • volunteer to help people — this can make you feel better about yourself
  • exercise — it can improve your mood


500

In traveling north, this direction would be on your right.

what is east

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