Emotions and their classification
Who defined emotion as "a complex state of feeling resulting in physical and psychological changes"?
Daniel Goleman
Which practice involves focusing on the present moment non judgementally
a. Gratitude
b. Mindfulness
c. Savoring
d. Reflection
Mindfulness
What hormone is primarily responsible for the flight or fight stress response
Adrenaline
Who developed the VIA Classification of Character Strengths?
A) Martin Seligman
B) Daniel Goleman
C) Robert Sternberg
D) Albert Bandura
Martin Seligman
Which of the following is a primary emotion according to Plutchik
a. jealousy
b. anger
c. pride
d. shame
anger
Who introduced the concept of Emotional Intelligence in the early 1990s
Peter Salovey and John Mayer
Which coping type involves mentally distancing yourself from stress
a. avoidant
b. adaptive
c. emotion focused
d. problem focused
avoidant
Which strength involves persistence in pursuing goals despite obstacles?
Perseverance
Which psychologist identified six basic universal emotions?
Paul Ekman
What are the 5 components of Emotional Intelligence according to Goleman
self awareness, self regulation, motivation, empathy, social skills
According to the transactional model of stress, appraisal occurs in howmany stages
Two
The VIA framework was first introduced in which year?
2004
In the wheel of emotions, which emotion is directly opposite to disgust?
Trust
Which brain structure is most closely associated with emotional regulation
Amygdala
Which two appraisals are central to Lazarus' transactional model
Primarily and secondary appraisal
What field of psychology focuses on strengths instead of deficits?
positive psychology
What year did Robert Plutchik propose the psychoevolutionary theory of emotion
1980
Which competency includes influence and leadership
social skills
What year was the transactional model of stress and coping developed
1984
Which American Psychologist first coined “learned optimism”?
Martin Seligman