Oral Hygiene
Hair Hygiene
Body Hygiene
Other important information
Hand Hygiene
100
What is the best way to prevent tooth decay?
1.Brushing your teeth twice a day with fluoride toothpaste
2.Flossing daily
3. Visiting your dentist regularly for check-ups and cleanings.
100
How can you prevent the spread of head lice or fungal infections.
Avoid sharing combs, brushes, towels, or hats
100
Why is body hygiene important?
To Provent
1. Illness
2. Skin problems
3. Body odors
100
What is Hyperhidrosis
A condition where you sweat excessively, even when not exercising.
100
What is the purpose of using hand sanitizer?
To kill germs and bacteria when soap and water are not available
200
What is halitosis?
Medical term for bad breath
200
How often should you wash your hair based on hair types:
1. Oily or Straight Hair
2. Normal to Dry Hair
3. Curly or Coarse Hair
4. Dry Hair
5. Longer Hair
1. Wash daily
2. Wash every 2 to 3 days
3. Wash every 2 to 4 days
4. Wash every few times per month
5. Wash less often due to sebum taking longer to reach the ends
200
What is the purpose of using deodorant?
To prevent body odor
200
How does poor hygiene/ body odor effect confidence and Social Etiquette
1. Cause embarrassment and self-consciousness.
2. Can cause others to not want to be around you due to an unpleasant smell.
*Practicing good hygiene is important in both personal and professional settings.
200
Why is it important to wash hands regularly?
To prevent the spread of diseases
300
What is the cause of halitosis?
1. Poor dental hygiene
2. Certain foods
3.Underlying health issues
300
What causes dandruff and scalp irritation
1. Poor hygiene can cause flaking and itching (dandruff)
2. Not washing hair regularly
300
Why is wearing clean clothes important?
1. Dirty clothes can harbor microorganisms and lead to skin infections.
2. Dirty clothes can have bad body odor trapped on it.
3. To reduce the buildup of sweat and bacteria.
300
What is Bromhidrosis
A chronic condition characterized by excessive body odor, often linked to bacterial activity on the skin.
*It can be exacerbated by poor hygiene, certain foods, and other health conditions.
300
What is the recommended duration for washing hands thoroughly?
20 seconds
400
How often should I brush my teeth?
At least twice a day—once in the morning and once before bed.
400
What happens when your scalp gets sweaty?
The sweat can mix with bacteria on your scalp, causing an odor.
400
How often should you shower?
Daily or at least every other day to remove dirt, sweat, and bacteria.
400
Why is it important to maintain personal hygiene in public places?
To prevent the spread of diseases
400
What is the primary reason for trimming nails regularly?
To prevent:
1. nail infections
2. dirt and germs being transferred
500
What is gingivitis?
Inflammation of the gums
500
How does hair build up happen?
1. Residues from products
2. Minerals in your water
3. Your body’s own oils accumulate on your hair and scalp faster than your washing routine can remove them.
500
What body part is the dirtiest?
The mouth is considered the dirtiest part of the human body due to its high bacterial load and constant exposure to germs.
500
Why is washing of sheets regularly essential for maintaining a clean and hygienic bedroom?
1. Prevents Allergens
2. Reduces Bacterial Growth
3. Reduces Sweat and Body Odor
4. Improves Sleep Quality
500
Which of the following is a correct way to prevent the spread of germs?
A. Coughing or sneezing into your hands
B. Regularly cleaning frequently touched surfaces
C. Not washing hands after using the restroom
D. Sharing personal items like towels and razors
B