Identifying Triggers
What is an emotional trigger?
Something that causes an intense emotional reaction
What is a positive emotion that can help combat triggers?
Gratitude or thinking about the good you can bring to others.
What is a deep breathing technique used to manage triggers?
Box breathing and any type of breathing
What is a healthy way to respond when someone yells at you?
Stay calm and set boundaries.
True or False: Emotional triggers can be completely eliminated.
False.
Name a common emotional trigger related to relationships.
Feeling ignored or unappreciated.
Name a negative emotion commonly linked to triggers.
Anger.
What is the first step to managing a trigger?
Recognizing that you’ve been triggered.
You feel left out by your friends. What’s a positive action you can take?
Communicate your feelings directly.
True or False: It’s normal to feel out of control when triggered.
True, but it can be managed with practice.
How does past trauma relate to triggers?
Past trauma can create sensitivities to similar situations.
What type of emotion is guilt?
Self-conscious emotion.
Name a physical activity that helps reduce emotional distress.
Exercise.
If a coworker takes credit for your work, how should you respond?
Speak privately and assertively with the coworker or supervisor.
True or False: Avoiding triggers is the best way to cope.
False. Avoidance can prevent growth.
Identify a trigger that might arise at work.
Criticism from a boss or coworker.
What is the difference between fear and anxiety?
Fear is a response to a specific threat; anxiety is a general feeling of unease.
What cognitive strategy involves rethinking a situation?
Reframing or cognitive restructuring.
You experience road rage while driving. What can you do to calm down?
Pull over and take deep breaths.
True or False: Everyone has the same triggers.
False. Triggers are personal.
What physical symptoms might indicate you've been triggered?
Increased heart rate, sweating, or muscle tension.
What type of emotion is envy?
A social emotion.
What practice combines mindfulness and relaxation to manage triggers?
Meditation.
What is a helpful response when you feel overwhelmed by a stressful task?
Break the task into smaller steps.
True or False: Emotional triggers are a sign of weakness.
False. Triggers are natural and often tied to experiences.