coping skills
what is it called when you take a break to calm down after feeling angry?
time-out
or
taking a break
what does it mean to be self-aware?
knowing your feelings and how they affect you.
what do we call it when you listening carefully and don't interrupt?
active listening.
what is a compliment you can give to yourself?
"I did a great job"/"I'm a kind person".
what is one thing you can do every day to feel better emotionally?
drink water/exercise/sleep well/ talk to a friend.
what's something you can say to yourself when you are feeling nervous or scared?
Words of affirmation
"I can handle this"
or "it's okay to feel this way"
what part of your body often shows how your feeling?
Nervous system.
how can you show respect when talking to someone?
looking at them/using kind words/and not interrupting.
why is it important to focus on what went well in your day?
because it helps you feel more happier and thankful.
why is getting enough sleep important for your mood?
it helps you stay calm, focused, and happy.
Name one activity that can help you relax when you're stressed.
coloring/listening to music/reading/stretching
how can you tell if you are feeling anxious or exited?
noticing how your body feels or what thoughts you are having.
what's something you can say when you accidentally hurt someone's feelings.
" am sorry" or " I didn't mean to hurt you".
what should you do if you catch yourself thinking "I'm not good at anything"?
remind yourself of what you are good at
Name a food that helps your brain stay healthy.
fruits
why is it not helpful to yell or throw things when your angry?
it can hurt others or make the situation worst.
why is it important to name your feelings?
because it helps you understand and control them.
why is it important to express how you are felling in a friendship?
it builds trust and helps avoid misunderstanding.
how does positive thinking help with your emotional health?
it keeps you motivated, confident, and less stressed.
how much physical activity should kids get each day for good mental health?
at least 1 hour
what is a coping strategy you can use in school when you are feeling overwhelmed?
ask for help/talk to a teacher/ take a deep breaths/write it down.
what's the first step of solving a problem with your emotions?
recognizing you are feelings.
how can you solve a conflict with a friend without yelling?
stay calm, talk it out, or try to understand each other.
what is a gratitude journal and how can it half you?
a notebook where you can write things you are thankful for-it helps you stay positive.
what can happen to your emotions if you don't take care of your body?
you might feel tired, cranky, or stressed.