What is Emotional Wellness
Emotional wellness is the ability to understand, manage, and __________ our feelings in a healthy way.
What is Express
You got a surprise birthday card from a friend. You feel __________.
What is Happy/ Excited
True or False: A feelings toolbox is a place to keep hammers and nails.
What is False
When you count slowly from 1 to 10, you are using what strategy?
What is calming/counting to calm down?
You’re upset because you lost a game. What’s one healthy choice you could make?
What is take deep breaths, try again, or talk about it?
The word “emotional” comes from “emotions,” which means __________.
What is Feelings
Your pet is sick, and you’re worried. You feel __________.
What is sad/ anxious
Name one tool you could use when you feel upset.
What is deep breathing, talking to a friend, coloring, etc.
Breathing deeply in and out slowly helps your body do what?
What is Relax
You’re nervous about a test tomorrow. What’s a tool you could use?
What is studying, positive self-talk, or deep breathing?
True or False: Wellness only means being healthy in your body.
What is False
You tried something new and it didn’t go well. You feel __________.
What is frustrated/ disappointed
If you need to calm down quickly, what’s one tool you might use?
What is taking deep breaths or counting to 10?
True or False: Talking to a trusted adult can help you calm down.
What is True
Your friend is sad and sitting alone. What’s one kind thing you could do?
What is sit with them, talk to them, or invite them to play?
Name one reason why emotional wellness is important in daily life.
What is it helps with happiness, success, relationships, or managing stress
Your team won a big game after lots of practice. You feel __________.
What is proud/ joyful
What type of tool might help you feel joy again after being sad?
What is playing outside, listening to music, or spending time with a pet?
Moving your body by walking, running, or playing outside can help reduce what feeling?
What is stress/ anger
You’re angry because your sibling took your toy. What’s one calm response?
What is ask for it back nicely, take deep breaths, or talk to an adult?
Emotional wellness connects to which other type of wellness — social, physical, or financial?
What is Social Wellness
You’re about to speak in front of the whole class. Your hands are sweaty, and your heart races. You feel __________.
What is Nervous/ Anxious
Each student’s toolbox should have at least one “calm-down tool” and one “________ tool.”
What is joy tool?
Positive self-talk, like saying “I can do this,” helps improve what?
What is confidence/attitude?
You feel frustrated while working on a tough assignment. What could you do instead of giving up?
What is ask for help, take a short break, or try again?