True or False
Emotional Wellness means you are happy all the time no mater what.
False! Emotional Wellness means: Taking care of your feelings and knowing how to manage them in healthy ways.
Can animals like dogs, cats, bunnies, or hamsters make us feel better?
Yes! they can be referred to as emotional support animals (ESA).
We should create conflicts.
No! conflicts are an argument, disagreement or problem. They can happen but we shouldn't make them happen.
True! you should always show understanding when others are sharing their feelings.
Mental Health means?
How you feel about your well-being
If you are a good problem solver you have skills to fix everyday problems.
Yes! You can make things better and solve many different problems.
Emotional Triggers are the same for everyone
False. Emotional triggers differ from person to person, they can be caused by someone or something, causing you to feel a negative emotion.
When participating in social interactions it's important to talk rudely and talk over others.
Absolutely not! social interactions should be respectful, you should watch the tone/way you talk, you need to listen to others and act respectfully.
If you are feeling down (upset, mad, scared) you should be patient.
Yes! you should be calm especially after things go wrong.
Stress means the feeling you get when something is too easy.
False stress is the feeling you get when something feels too hard or overwhelming.
Is self-control and restrain the same thing?
No, but they are similar
Self control is- being able to think about and manage your emotions and actions
Restrain is to stop yourself or someone else from doing something
You SHOULDN'T ever listen to your conscience?
You SHOULD. conscience helps you know what is right and wrong, it's important to think bout your actions and listen to your inner voice.
It's important to practice self regulation when you are feeling upset.
Yes! coping skills are apart of self regulation (staying calm and in control, even when you feel strong emotions).
We should practice being positive even when we are upset
Yes, its important to look for the positive in bad situations. Try to make the best of a bad situation.
You should try to do things out of your comfort zone.
If you are ready and okay with it yes.