Emotion Fact or Myth (True or False)
I feel emotions for no reason
False
Name the emotion that you often experience when facing a threat or danger?
Fear
Emotions can have physical effects including changes in ______ (e.g. sweating, chills, red cheeks etc...)
What is temperature
The chemical released when you cry.
What is oxytocin and/or endorphins
The Beatles sang " all you need is ____"
What is love.
A happy person does not experience negative emotions
*blank* is the intensely painful feeling of believing that we are flawed therefore unworthy of love, belonging and connection
What is Shame
Just like the common cold, emotions can be ______.
What is contagious
The primary stress hormone in the body.
What is cortisol
Name that song by Pharrell Williams that is about feeling upbeat and joyful.
What is Happy
I can feel more than one emotion at a time.
True
The emotion of letting go. Whether you are holding on something tightly that might not be working.
What is Sadness
Researchers have noted that ______ is the emotion that lasts the longest.
What is sadness
The chemical in our brain that helps us feel happy and motivated.
What is dopamine
Angry Muppet on Sesame Street
Who is Oscar the Grouch
There are only six emotions that exist.
False
*blank* the intense feeling of deep spiritual connection ,pleasure and appreciation
What is Joy
This is one of the fastest ways to regulate (calm) emotions and the body.
What is deep breathing or breathwork
Number of human emotions (approximately).
What is 87
This Disney movie features Elsa, who isolates herself out of fear of hurting others.
What is Frozen
Your body can "remember" emotions .
True. Emotional experiences can create muscle memory or physical reactions even when the situation is over.
Name the emotion: "when something gets in the way of a desired outcome of when we believe there is a violation of the way things should be"
What is Anger
Much of our emotions show on our face, how many facial muscles do we have?
What is 43
What is the limbic system
In the musical Evita, "Don't _____ for me Argentina"
What is cry