Feelings Decoder 1
This feeling can make your chest feel tight and your thoughts race. It’s not always logical but wants to protect you.
Anxiety
This emotion may appear when you think something bad might happen.
Worried
Feeling alone and that no one cares.
Lonely
There are good feelings & bad feelings.
Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences.
A hot, spiky feeling that shows up when something feels unfair or out of control.
Anger
This big emotion often happens when we are surprised in an overwhelming way and can freeze us up.
Fear, panic
Feeling upset when someone has something you would like to have or get to do something you wanted.
Jealous
You can have more than one feeling at a time.
True. It's normal and common to experience multiple emotions at a time. But sometimes it does make it harder to identify what we're feeling!
A feeling you have when you are really looking forward to something.
Excited
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
Confused
Feeling embarrassed or guilty because of your actions.
Ashamed
Crying is a normal reaction to strong feelings.
True. Crying releases tension. Some scientists believe it releases stress hormones too, which is why sometimes we feel better after a good cry.
You are slumped in your chair and you can't keep your eyes open.
Tired, exhausted
This emotion may cause tears and often shows up when we feel disconnected or something ends.
Sadness
Feeling at ease and without worry, calm
Relaxed
Ignoring your feelings makes them go away.
False. Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
Your fists are clenched, your face is red, your body is hot.
Anger
This emotion may cause you to smile and laugh.
Happy
Feeling tense, tired, uneasy, and overwhelmed.
Stressed