MOTIVATIONS 1
MOTIVATIONS 2
MOTIVATIONS 3
THOUGHTS
BEHAVIORS
100

HAPPINESS

JOIN IN TAKE PART SHARE

100

SHAME

HIDE AWAY, KEEP THINGS SECRET

100

POWERLESSNESS

GIVE UP

100

IM BORED

TIRED, ANGRY, IRRITABLE, FRUSTRATED


100

NAME SOMETHING POSITIVE AND SOMETHING NEGATIVE YOU MIGHT DO WHEN YOU FEEL AFRAID

ASK FOR HELP,  HIDE YOUR FEELINGS

200

FEAR

GET AWAY

200

DISGUST

WITHDRAW, KEEP A DISTANCE, GET CLEAN

200

INDIFFERENCE

IGNORE

200

IM TIRED

ANGRY, IRRITABLE, BORED, EXHAUSTED

200
NAME SOMETHING YOU MIGHT DO THAT IS POSITIVE AND NEGATIVE WHEN YOU FEEL SAD

CRY, TALK TO SOMEONE, TAKE A NAP, WRITE/DRAW

SHUT DOWN, HIT OTHERS, YELL AT OTHERS

300

SADNESS

WITHDRAW, THINK

300

SYMPATHY

OFFER COMFORT BE WITH

300

AFFECTION/LOVING

GIVE LOVE, GET CLOSE TO

300

I LOVE THEM

LOVE, HAPPINESS, JOY, HOPE, 

300

NAME SOMETHING POSITIVE AND NEGATIVE YOU MIGHT DO WHEN YOU FEEL ANGRY

TALK TO SOMEONE, PUNCH A PILLOW, DEEP BREATHING, ASK FOR HELP, TAKE A BREAK, HIT, KICK, YELL, BREAK THINGS

400

ANGER

ATTACK, LASH OUT, STAND UP FOR OURSELF

400

EMBARASSMENT

HIDE

400

ANXIETY

GET HELP ASK QUESTIONS

400

I HATE THEM

ANGER RAGE DISGUST GUILT CONFUSION

400

NAME SOMETHING YOU MIGHT DO THAT IS POSITIVE AND NEGATIVE WHEN YOU FEEL GUILTY

TALK TO AN ADULT, ADMIT WHAT YOU DID, TRY TO MAKE UP FOR IT

SHUT DOWN, YELL, FIGHT, LIE

500

GUILT

REPAIR WHAT WE HAVE DONE

500

CONFUSION

CHECK THINGS OUT

500

PROUD

KEEP TRYING, WORK HARD

500

WHY IS THIS HAPPENING?

CONFUSED CURIOUS WORRIED ANGER FEAR

500

NAME SOMETHING POSITIVE AND NEGATIVE YOU MIGHT DO WHEN YOU FEEL UNLOVED/UNIMPORTANT

GET A HUG, ASK FOR HELP, TALK TO A FRIEND, WRITE/DRAW, WATCH FUNNY SHOWS

HURT YOURSELF HURT SOMEONE ELSE

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