Positive Emotions
Tell us about a time you felt happy!
What are things that make you feel overwhelmed?
True or false: minimizing screen time can be a form of self-care.
True
Which state is Sandy originally from?
Texas
What makes you feel proud?
How do you react when you're overwhelmed?
Name a self-care activity.
“Me Time”; Meditation; Yoga; Exercise; Get some more sleep; Creative expression (Journaling, drawing/sketching, writing poetry, dancing, singing, photography, etc.); Turn off your phone/minimize screen time; Helping others helps ourselves: Doing something for someone else can have a positive effect on our mental well-being!; Eating healthier foods
What instrument does Squidward play?
the clarinet
What would make you really excited?
Do you have a memory of an embarrassing moment? What do you remember?
True or False: Words of affirmations can strengthen us by helping us believe in the potential of an action we desire to achieve.
What candy do Spongebob and Patrick go around selling?
CHOOCCOOLAATTEE
Tell us about a time you felt valued.
Think back to a time you were overwhelmed, but didn't recognize it in the moment. How did you react?
Laughing is a form of self-care. Name something that made you laugh this week.
Thank you for sharing!
Finish the lyric: "The Krusty Krab pizza, is the pizza, for you and ___"
Tell us about a time you felt supported!
Remember a time you felt overwhelmed, but coped with it in a positive way. What was your coping strategy?
How is "self-care" and "feeling overwhelmed" related?
What is the best episode of SpongeBob of all time?
Obviously, Band Geeks (Sweeeet, sweeet victory yeah)