consists of the ability to monitor, access, express, and regulate one’s own emotion.
What is Emotional Intelligence
100
a reaction to a situation that involves your mind, body, and behavior.
What is Emotion
100
is a feeling of responsibility, remorse, or sadness is caused by doing something that you know is wrong, harmful, or unhealthy.
What is Guilt
100
The person automatically excludes or hold back threatening or painful thoughts and feelings from thinking about them.
What is Repression
100
When one or more emotion combines in response to a situation.
What is Mixed Emotions
200
Emotions that assist us in preparing for the future, solving problems, and in helping us do what is best for ourselves.
What is Facilitative Emotions
200
are social emotions that are not expressed the same way by all people because they depend on the social environment in which a person grows up.
What is Learned emotions
200
Common emotions that are expressed by people in all cultures. These include Happiness, sadness, anger, and fear.
What is Primary Emotions
200
a normal response to feeling frustrated or helpless that can range from mild resentment to intense rage.
What is Anger
200
the painful feeling arising from within you in response to a negative action that is dishonorable, improper, ridiculous, or embarrassing.
What is Shame
300
the emotion you feel when you recognize a threat to your safety or security (it is known).
What is Fear
300
coping strategies that help you to protect yourself from difficult feelings.
What is Defense Mechanisms
300
Emotions that disrupt our overall functioning that can cause us harm or keep us from everyday activity.
What is Debilitative Emotions
300
strong emotional connection felt towards people, places, or things that is one of the most positive emotions people are capable of feeling by both giving and receiving.
What is Love
300
Making up for weaknesses in one area by excelling in another area.
What is Compensation
400
is a way of dealing with an uncomfortable or unbearable feeling or situation.
What is Coping strategy
400
Putting your own faults onto another person
What is Projection
400
a normal response to pleasant events in one’s life that leads to feeling good about oneself, ones experiences, and other people.
What is Happiness
400
normal response to disappointing events in your life that leads to negative feelings about oneself, ones experiences, and other people.
What is Sadness
400
Behavior in a way opposite to the way you feel
What is Reaction Formation
500
People are usually aware or think about their emotions, but deliberately control rather than express them.
What is Suppression
500
Refusing to recognize an emotion
What is Denial
500
Returning to immature behaviors to express emotions.
What is Regression
500
is an unpleasant, threatening feeling that something bad is about to happen (it is unknown).