ID Me
True/False
Sketch It
Imagine If
Tasks
100

Sounds like laughing, looks like smiling, and you might feel this way if you are playing at recess with your best friend.  What emotion would this be?

Happy

100

Some feelings are wrong or bad.

False

100
Sketch out a situation where you would feel mad.

Explain the situation/drawing to the class.

100

Imagine if you had to you had to give a presentation in front of your class.  What are two emotions you might feel?

Possible answers: scared, nervous, excited, embarrassed, confident

100

Who can you talk to when you are feeling BIG emotions here at school?

Possible answers: friends, teacher, counselor, trusted adult
200

Sounds like crying, looks like someone with their head down, and you might feel this way if none of your friends showed up to your birthday party.

Sad

200

Feelings can help you learn about yourself and what you need.

True

200

Sketch out a situation where you would feel excited.

Explain the situation/drawing to the class.

200

Imagine if you had a big test in school today.  What two emotions might you feel?

Possible answers: scared, nervous, confident, upset, mad, frustrated

200

What helps you feel calm when you are upset?

Share your answer with the class.
300

Sounds like yelling, looks like clenching fists and stomping feet, and you might feel this way when you don't get your way.

Mad/Angry

300

Other people can FORCE you to feel a certain way.

False

300

Sketch out a situation where you would feel nervous.

Explain the situation/drawing to the class.

300

Imagine if your family is moving to a new house in a new city.  What two emotions might you be feeling?

Possible answers: happy, scared, sad, excited, confused, mad

300

For the next ten seconds, name things that bring a smile to your face.

How many did you come up with?

400

Sounds like someone being very quiet, looks like someone's cheeks becoming red, their eyes may be looking down at the ground, and you might feel this way if someone teases you about the clothes you are wearing.

Embarrassed

400

It is best to hide your feelings and never talk about them.

False

400

Sketch out a situation where you would feel proud.

Explain the situation/drawing to the class.

400

Imagine if you are going to have a new baby sibling soon.  What two emotions might you be feeling?

Possible answers: happy, excited, jealous, sad

400

Name three coping skills you use to make your big emotions feel smaller?

Share with the class.

500

Sounds like a gasp, looks like mouth wide open and eyes open wide, and you might feel this way if you are home alone and the power suddenly goes out.

Scared/Afraid

500

You have the power to change how you feel.

True

500

Sketch out a situation where you would feel jealous.

Explain the drawing/situation to the class.

500

Imagine if you scored the winning goal/point for your team.  What two emotions might you feel?

Possible answers: happy, excited, proud, loved, humble

500

When you feel big emotions, grounding techniques can help you be more in control.  Name 3 things you see, 2 things you hear, and 1 thing you smell.

Share with the class.

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