Anger
Is it okay to be angry? Explain why or why not.
Yes, because it is a narual human response
True or False:
Anger is a secondary emotion.
True
Finish the quote: "The ___ of war is worse than war. There is nothing to fear but ___ itself."
Fear, Fear
True or False:
There are good & bad emotions.
False. All emotions are neutral & serve a meaningful purpose, but they are not inherently 'good' or 'bad'
This god from Roman mythology is often depicted as a winged infant associated most commonly with the emotion of love.
Cupid
What are some situations that could cause someone to become angry?
Being treated unfairly, when others betray your trust or disrespect you, finding out something unfavorable, etc (various responses possible)
Fear.
What is exposure therapy?
Being exposed to stimuli until it no longer produces negative effects.
The color blue is most commonly associated with which emotion?
Sadness
Which character from the children's show Winnie the Pooh is most closely associated with the emotion of sadness.
Eeyore (the donkey)
Name 2 physical health problems that can be caused (or exacerbated) by anger?
Heart attack, stroke, headaches, muscle tension/pain.
At what point should someone seek professional help for their anger?
If feelings of anger are continual/persistent, turns aggressive or violent (towards self &/or others), and/or starts to impact your ability to maintain healthy relationships with others.
What are the automatic responses to fear? (3)
Fight, Flight, or Freeze
The color green is most commonly associated with which emotion?
Jealousy/Envy
Which superhero is most closely associated with the emotion of anger?
The Hulk
Name 2 ways you can tell someone is angry without them using words to tell you directly?
Posture, tone of voice, facial expression, tension in their body (visible), red color to face.
What are 3 ways you can get control of your anger when it becomes overwhelming?
Walk away, deep breathing, go for a walk, call a supportive friend/family member, listen to music, etc
What is a phobia?
A type of anxiety disorder characterized by excessive and persistent fear of an object or situation.
Explain how emotions can be helpful/beneficial
They can help protect you, help to decide what needs to be done next (per example of fear--fight, flight, or freeze). Joy/happiness can serve as positive motivation.
In Greek mythology, which god was most closely associated with the emotion of anger?
Zeus - the god of war; associated also with causing thunderstorms when angry & just rain when he was sad/crying
Name 1 type of anger
Behavioral, Chronic, Overwhelmed, Passive, Judgmental, Verbal, Volatile
What is the difference between aggression & anger?
Anger is a negative feeling state (emotion). Aggression is the intentional behavior with the intention of inflicting harm.
Name 4 official phobias
Arachnophobia (spiders), Claustrophobia (enclosed spaces), Aerophobia (flying), Acrophobia (heights), Atychiphobia (failure), Thanatophobia (death), Ophidiophobia (snakes), Cynophobia (dogs), Astraphobia (thunder & lightning)
What is "Emotional Intelligence" (EQ)?
The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and diffuse conflict.
In Greek mythology, which goddess was most closely associated with the emotion of love?
Aphrodite