DUAL DIAGNOSIS
This percentage of substance abusers has a co-occurring diagnosis.
What is 60%?
This emotion keeps us alert to danger.
What is fear?
Opposite action WILL work when the emotion is not _________ __ ___ _________.
What is "justified by the situation"?
This is what feelings are NOT.
What are "facts"?
Someone experiencing this emotion may also feel unimportant or overlooked.
What is "neglected"?
Borderline, Narcissistic, Histrionic, and Dependent are these types of disorders.
What are Personality Disorders?
The lack of these two things lead to fear.
What are consistency and structure?
If you use opposite action, this is how you must do it.
What is "all the way"?
During a panic attack, holding this will help reduce anxiety by distracting your senses.
What is "ice in your hand"?
"Unappreciated" is this type of emotion.
What is "sad".
Delusions and hallucinations are symptoms of this type of thought disorder.
What is Schizophrenia?
Anger is considered a(n) ______________ emotion.
What is an umbrella or secondary?
This is the purpose of using Opposite Action.
What is "to reduce emotions you want to change"?
This type of breathing is a huge way to decrease anxiety.
What is "Mindful Breathing"?
This is the emotion experienced when some one feels appreciate, special, and respected.
What is "loved".
This mood disorder is characterized by repetitious behavior and anxiety.
What is Obsessive Compulsive Disorder?
In order for us to change our errors in thinking that lead to fear and anger, we must first do this.
What is acknowledge them?
This emotion is justified when an important goal is blocked or you are in pain.
What is anger?
Watching a funny movie or seeing a comedy show will cause ________ ________, which is a great way to relieve stress.
What is "excessive laughter"?
If some states they are hesitant, they are also feeling this.
What is "confused" or "uncertain"?
An individual with Panic Disorder experiences frequent moments of intense fear when there is no real ______________ .
What is danger?
This is one of the greatest sources of fear.
What is not being in control?
This is the first opposite action to anger.
What is "to gently avoid"?
If you have these, spending time with them can help reduce stress and anxiety.
What are "pets"?
Having a good emotional vocabulary is important in developing this.
What is "Emotional Intelligence"?