Strong Feelings
To feel annoyance, displeasure or hostility
What is angry?
April showers bring May...
What are flowers?
True or False: When I have a strong feeling I am able to think clearly.
What is false?
True or False: Negative self-talk can make strong feelings more powerful
What is true?
Empathy
What is the ability to share and understand the feelings of others, being able to put yourself in someone else's shoes?
To feel sorrow or unhappiness
What is sad?
This part of a chocolate bunny is usually eaten first
What are the ears?
Taking slow breaths in through your nose and out through your mouth
What is Deep Breathing or Belly Breathing?
This person is in control of my emotions and how I react.
Who is myself?
Being assertive
What is asking for what you need or want in a respectful way or using firm, clear, kind words, and eye contact)?
To feel very happy because you can't wait for something to happen
What is excited?
Funny pranks happen on this day
What is April Fools Day (April 1st)?
When you focus on putting numbers in order
What is counting?
True or False: To get along better with people I should ignore their feelings
What is false?
Compassion
What is showing care and concern for others?
To feel let down when something doesn't happen the way we expected or wanted
What is disappointment?
The most popular jelly bean color
What is red?
Saying good or nice things to myself to calm down
What is positive self-talk?
3 ways our body reacts to strong feelings
What are feel hot, face gets red, head hurts, stomach hurts, palms sweat, heart races, can't think straight, muscles tighten up, breath gets faster?
Jumping to conclusions
What is to make assumptions about what is going on without having enough information?
To feel worry, unease, or nervousness
What is anxious?
Some animals wake up in the spring after doing this all winter
What is hibernate?
The steps to calm down
What are stop, name your feeling, and calm down?
4 ways to figure out what someone else is feeling
What is look at their face, look at their body, listen to their words, pay attention to the situation.
(4) The problem-solving steps
(3) What is it's simple, the order makes sense, and you can do it.
(4) What is Say the problem, Think of solutions, Explore consequences, Pick the best solution.