Name this feeling!
Act this feeling!
What zone is it?
Calm down strategies.
Practice it!
100
HAPPY
100
SAD
100
Sad
Blue zone
100
What is something we can do when we are sad?
Ask for a hug, listen to music, take a deep breath, ask for help, take a break.
100
Take 3 rainbow breaths
200
SAD
200
ANGRY
200
Angry
Red zone
200
What is something we can do when we're angry?
Take a deep breath, take a break, ask for help, wall push, star jumps, squeeze hands, etc.
200
Do 5 star jumps
300
ANGRY
300
HAPPY
300
Nervous or worried
Yellow zone
300
Is throwing something a red or green choice when angry?
Red choice
300
Squeeze hands
400
FRUSTRATED
400
SILLY
400
Silly
Yellow zone
400
Is being mean to someone a red or green choice when feeling angry?
Red choice
400
Wall push
500
BORED
500
SCARED
500
Terrified
Red zone
500
Is stopping and walking away a red or green choice when feeling angry?
Green choice.
500
Finger breathing