Emotional Tools
Has a horizontal axis representing pleasantness and a vertical axis representing our experiences
What is a mood meter?
R stands for this
What is recognize emotions?
Involves 4 phases of alertness and emotion (Blue, Green, Yellow and Red)
What is Zones of Regulation?
U stands for this
Understanding the causes and consequences of emotions
A tool to help children communicate how they are feeling (chart/wheel)
What are feelings charts?
L stands for this
What is labeling emotions?
A mental training practice that teaches you to slow down racing thoughts, negative thoughts, clam your mind
What is mindfulness meditation?
E stands for this
What is expressing emotions appropriately?
Reduces stress, anxiety and lung capacity
What are deep breathing exercises?
R stands for this
What is regulating emotions?