Name this feeling!
Act this feeling!
5 Point Scale
Calm down strategies.
Practice it!
100
HAPPY
100
SAD
100
Feeling just OK
2
100
What is something we can do when we are sad?
Ask for a hug, listen to music, take a deep breath, ask for help, take a break.
100
Take 3 deep breaths
200
SAD
200
ANGRY
200
Calm and relaxed
1
200
What is something we can do when we're angry?
Take a deep breath, take a break, ask for help, wall push, star jumps, squeeze hands, etc.
200
Walk away from a situation that makes you angry
300
ANGRY
300
HAPPY
300
Nervous or worried
3
300
Is throwing something a good or bad choice when angry?
Bad choice
300
What would you do if you're sad?
400
FRUSTRATED
400
SILLY
400
Furious
5
400
Is being mean to someone a good or bad choice when feeling angry?
Bad choice
400
What would you do if you're sad
500
BORED
500
SCARED
500
Getting angry
4
500
Is stopping and walking away a good or bad choice when feeling angry?
Good choice.
500
What would you do if you're annoyed?