Anxiety
An _____-producing situation leads to uncomfortable symptoms such as worry, fear, a racing heart, sweating, or a feeling of being overwhelmed.
Anxiety
A ________ is any situation that causes strain or hardship. These may be short-term or long-term.
Stressor
_____ -___ means taking time to do things you enjoy, and taking care of yourself.
Self care
_______ are 2x more likely to develop depression
Women
________ is a fun-loving girl next door of a princess who seems like she was written just to be relatable. She doesn’t always look perfect and she definitely has flaws - especially when it comes to her taste in men.
Anna from frozen
Examples of ______ include:
• Skipping class to avoid giving a presentation
• Using drugs or alcohol to numb feelings
• Procrastinating on challenging tasks
Avoidance
Stressors often lead to negative ______, which may be irrational, or exaggerated.
• “I need to be perfect.” • “I’m not good at anything.”
thoughts
_____ _______ is a simple technique that’s excellent for managing emotions
Deep breathing
About ___ in 10 people will experience depression during their lifetime.
1
At the beginning of the movie, she dreams of a bigger life than the one she has, and if that’s not relatable, we don’t know what is.
Belle
An excessive amount of anxiety or worry about everyday issues.
Generalized Anxiety Disorder
The way a person thinks about something has a major impact on how they will _____, and vice versa.
feel
_________has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance.
Mindfulness
• Most people experience their first depressive episode between ages __ and __.
a. 15 and 20
b. 10 and 15
c. 20 and 30
d. 30 and 40
20 and 30
He's Not the Only One Who Has Been Jealous of His More Successful Sibling
Scar, “The Lion King” (1994)
An extreme or irrational fear of or aversion to something.
Phobia
The body responds to stressors, and negative thoughts and feelings, with ________. • fatigue • sleep problems • poor concentration • loss of motivation
physical symptoms
Research over the past decade has taught us about the close link between mental health and _______, and has been found to help treat and prevent depression, anxiety, substance abuse, and more.
Exercise
Over ___ of people diagnosed with depression also suffer from anxiety.
a. 1/4
b. 1/3
c. 1/2
d. none of the above
1/2
_______ shows that women really can have it all by falling in love and being able to realize her dreams of having her own restaurant.
Tiana
“The Princess and the Frog” (2009)
_______ is a sudden uncontrollable fear or anxiety, often causing wildly unthinking behavior.
Panic
The way a person acts in response to thoughts, feelings, and symptoms may worsen stressors, or create new stressors.
• social isolation
• neglecting daily tasks
• abusing drugs / alcohol
behavioral response/behaviors
______ ______ is the help provided by other people, such as family, friends, groups, and communities.
Social support/sober support
• ____% of those who die by suicide suffer from depression or a related mood disorder.
a. 20%
b. 40%
c. 60%
d. 80%
60%
_______ pretends to be someone he’s not, and part way through the movie, we find out that he’s actually Eugene Fitzherbert. His true story is a touching one, and we can all understand the desire to make up a fake story for ourselves when our real one isn’t something we want to be associated with.
Flynn Rider [aka Eugene Fitzherbert]
“Tangled” (2010)