Name that Emotion
When someone is smiling they may be feeling...
Happy
When someone is frowning, grunting, or forming fists, they may be feeling...
Angry, Mad
Skills or techniques to help manage, reduce, or regulate emotions
Name a trigger for Anger
someone yelling at you, someone saying something mean to you, bullying, something breaking, losing something, something not working properly, etc.
A boy found out his dog ran away. What do you think he is feeling?
Sad, scared, upset, nervous, worried
When someone is crying they may be feeling...
Sad
When someone is yawning, they may be feeling...
Tired, Bored
Name 3 coping skills
Going for a walk, listening to music, practicing a hobby, counting to 100, deep breathing, stress balls, taking a break, talking to someone, playing a game, watching a happy movie, etc.
Name a trigger for sadness
someone passing away, someone moving away, a breakup, sad movie, not winning something, etc.
A girl is yelling at her brother for stealing her toy. What is the girl feeling?
Mad, angry, annoyed, frustrated
When someone is biting their fingers or lip, heart racing, sweating, or breathing heavily, they may be feeling...
Anxious, Nervous, Worried
trip and fall in front of people, make a speech, say something wrong, etc.
Embarrassed
What are some Mindfulness Techniques or Skills?
Deep breathing, 5-4-3-2-1 senses, identifying objects in a room of a specific color, meditation
Name a trigger for Jealousy
Someone getting something you wanted, someone getting more attention than you, someone winning first place over you, someone getting an award that you did not, etc.
A girl tripped during graduation and fell down. What was she feeling?
Embarassed, sad, Insecure, vulnerable, scared, anxious, humiliated
You may feel this way if your friends do not include you in plans
Left out, sad, hurt, lonely
You may feel this way after accomplishing a goal or doing really well on a test
Proud
What are Positive Affirmations? Give me 3 examples :)
Positive statements to challenge unhelpful or negative thoughts
Name a trigger for worry
A boy was caught cheating on his test and got into a lot of trouble. What was he feeling?
Guilty, ashamed, upset
You may feel this way if someone compliments you, hugs you, or expresses their feelings to you
Loved, treasured, appreciated
You may feel this way if someone gets something that you wanted but don't have
What does the ACCEPTS acronym stand for (Name at least 4 letters)
A: Activities, C: Contributions, C: Comparisons, E: Emotions, P: Pushing Away, T: Thoughts, S: Sensations
trigger is a situation, object, or person that causes you to feel or experience an emotion, and an urge is the desire or need to do something; Triggers cause cravings that cause urges
A boy made a speech and did very well. How did he feel?
Proud, confident, empowered