You might feel THIS way if...
You overslept and missed your bus for school
Frustrated, upset, tired, worried, "off"
Sadness
Talk to a friend or trusted adult, write down your feelings, listen to music, go for a walk, cry
If someone is mean to me, I should say something mean back so they know how it feels
False- I can tell them that their words hurt my feelings .. walk away from situation .. talk to a friend or trusted adult
You have to give a presentation in front of the entire class
Nervous, anxious, embarrassed, shy, excited, energized
Anger
Take deep breaths, set a boundary, walk away from situation, talk to a friend or trusted adult, exercise
I have control over what I think, say, and do
True!!
Your friend is ignoring you
Lonely, sad, angry, confused
Boredom
Learn a new skill or try a new hobby, color/draw, read a book
Other people can make me feel a certain way
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You think someone is making fun of you
Angry, hurt, sad, embarrassed, confused, annoyed
Anxious
Take deep breaths, imagine a relaxing scene, talk to a friend or trusted adult, "challenge" your thoughts, go for a walk
Anger and sadness are bad emotions.
False- all emotions are necessary because they communicate to us that something needs our attention!
You won Citizen of the Month
Proud, happy, excited, joyful
Happiness
Spread it around like confetti! Write a shoutout, give a hug, tell a joke
I have friends and adults who love and support me
True! Look around the room-- everyone in this classroom wants the best for you. If you ever need help with a problem, talk to a friend, your teachers, or Mrs. Hopkins.