Identifying Emotions
What emotion involves feeling joyful and often happens when you achieve something?
Joy
What might cause you to feel fear?
give an example
What is one thing you can do if you feel too angry?
Techniques like deep breathing to manage anger
What is gratitude and why is it beneficial?
Gratitude involves appreciating what you have and can increase happiness
If you feel a deep sadness because something didn’t go as planned, what emotion might this be?
disappointment
Why might someone feel embarrassed?
Embarrassment often comes from feeling exposed or judged
If you are sad, what is something positive you can do to feel a little better?
Activities like talking to a friend can help manage sadness
How does being hopeful affect your mood and actions?
Hope can motivate positive behavior and outlook towards future
What feeling do you get when something unexpected and enjoyable happens?
surprise
What could cause a person to feel proud?
Pride stems from personal accomplishments or qualities)
How can you calm down if you feel scared?
Strategies such as visualization or seeking comfort from safe persons
What does it mean to be inspired, and how can it affect your creativity?
Inspiration can drive creativity and achievement
Name the emotion that you feel when you are treated unfairly.
Why do people sometimes feel lonely?
Loneliness can occur when we feel disconnected from others
What are some ways to express happiness in a healthy way?
Sharing happiness through smiles, kind words, or creative activities
Explain how compassion towards others can impact your own emotions.
Showing compassion can enhance one's own feelings of well-being and connection)
How might you feel if something you anticipated turns out very differently, possibly in a good way?
surprise
What might make someone feel anxious?
Anxiety can arise from worrying about future events
If you feel overwhelmed, what is a strategy to cope with these feelings?
Breaking tasks into smaller parts or taking a short break
Describe how sharing joy with others can multiply your own happiness.
Shared joy can strengthen bonds and enhance personal happiness)