Who's That Feeling?
This character loves to make everyone smile and feel happy.
Who is Joy?
You’re playing your favorite game and winning! What feeling are you having?
What is Joy?
When you’re feeling really mad, what is the first thing you should do?
What is "Stop and take a big, slow breath"
Joy is feeling nervous. What could she do to feel better?
What is "Think of a happy memory"?
Anger is really mad. What’s the first thing he should do?
What is "Take deep breaths and count to 10"?
This character gets really mad when things don’t go his way.
Who is Anger?
Your ice cream falls on the ground, and now you feel like crying. What emotion are you feeling?
What is Sadness?
After taking a deep breath, what should you do next?
What is "Think about what you’re feeling
Joy wants to help her friend feel better. What could she do?
What is "Give her friend a hug or kind words"?
Anger wants to yell. What’s a better way to show his feelings?
What is "Talk about why he’s upset"?
This emotion helps us when we feel scared and want to be safe.
Who is Fear
You’re about to try something new, and your tummy feels nervous. What feeling is that?
What is Fear?
You’ve stopped, breathed, and thought about your feelings. What can you do next to feel better?
What is "Make a plan or ask for help"
Joy is feeling a little bored. What could she do to feel happy again?
What is "Do something fun like coloring or playing"?
Anger feels like stomping his feet. What can he do to calm down instead?
What is "Squeeze a pillow or take a break"?
This character feels blue when things are sad or hard.
Who is Sadness?
You get really mad when someone takes your toy. What big feeling are you having?
What is Anger?
What should you do if you’re still feeling upset and need help?
What is "Talk to an adult you trust
Joy is having a tough day. What’s a good way to relax?
What is "Take a break and do something she loves"?
Anger is really upset. Who can he ask for help?
What is "An adult he trusts like a parent or teacher"?
This emotion tells us when something is gross or yucky.
Who is Disgust?
You see something slimy and gross on the ground. Which emotion are you feeling?
What is Disgust?
When you’ve calmed down and figured out what to do, what’s the final step?
What is "Try again and keep going"?
Joy is excited but her friend is sad. What could Joy do to cheer her friend up?
What is "Listen and help her friend feel better"?
After calming down, Anger needs to solve the problem. What should he do?
What is "Talk about the problem and find a solution"?