😊
feeling or showing enjoyment in something. You can be smiling, laughing, and excited. This emotion can happen when you do something you enjoy or get a good grade
Happy
feeling down or in the dumps, unhappy. You might cry, yell, or avoid talking to others during this emotion. You might feel this way when you miss someone or get a bad grade.
sad
emotion related to strong annoyance, hostile, demanding, intense frustration, and feeling mad. You might yell or scream or become physical during this emotion
angry
feeling fearful or frightened. You might scream or cry during this emotion. You might feel this if you go to a haunted house
scared
what are coping skills you can use to help with intense feelings?
breathing, TIPP skills, grounding skills, reading, coloring, drawing, and many more :)
an emotion related to imagination or developing an art project or style in a new way. This emotion can occur when you do a new art project or come up with a genius idea
creative
sad or down because of not having friends or family, being by self and wanting to be around others but can't
lonely
feeling of envy towards ones achievements or what one person has that you don't. You might feel this way when someone has a toy or another item that you want and can't have
jealous
experiencing worry, nervousness, or feeling on edge. You can experience panic attacks or physical symptoms like upset stomach during this emotion. This emotion can occur when you have a big interview or a big test coming up
anxious
what are some activities that you can do if you're feeling stressed or anxious?
color, draw, exercise, talk to someone, take a walk, cook, do some breathing, pet a dog, and many more
this is emotion is related to have a strong sense of self and feeling good about what you accomplish, or feeling good about ones one abilities. This can occur when a craft project you do is successful and completed.
confident
deep sadness related to missing something or someone. You might feel this if someone close to you dies.
grief
feeling or expressing distress and annoyance, in between angry and content. You might feel this way when you don't get your way or there is a change in plans that you weren't expecting
frustrated
this emotion occurs when you feel really intense emotions and feel like you can't do anything about it. You might feel stressed, panicked, and many other emotions. You might feel this emotion if you have 5 assignments due tomorrow.
overwhelmed
what are helpful things to do when communicating with someone about your feelings?
using "i feel statements", being clear, concise, correct, and courteous (4 Cs of communication), make eye contact, don't say "I don't know", ask for a break, and many more
peaceful
feeling uneasy, self-conscious, ashamed due to a situation that occured and others make fun of you for it. You might feel this emotion if you are out in public and rip your pants in half.
embarrassed
slightly angry or irritable. You might feel this way when you are asked to do something and you don't want to do it.
annoyed
difficulty with defending one's self or feeling like you can't do anything without assistance. You might feel this way when you are struggling with spelling and just can't get it right
helpless
what is helpful for you when you are having a hard time?
your answers
this emotion is related to feeling respected and wanted for who you are, you might be cherished by someone.
valued
intense sadness, despair, and great unhappiness. This is a common mental health issue and can be treated with therapy and medication
depressed
no feeling, emotion, or sensation. This might happened when you are overwhelmed and stop feeling emotions
numb
this emotion occurs when an action or a person has intention to harm you or put you in danger. You might feel this way if someone bullies you a lot
threatened
Fun question: how much does a human brain weigh?
3 pounds