What emotion
When you have nothing to do
What is Bored?
When you were really surprised
....
Bite your nails/ feel restless
Nervous or worried
Feeling emotions = I am out of control
Myth
Earn an extra 100 points by changing this statement.
Doing the opposite of my action urge
Opposite Action
When you get 100 on you math exam!!!!!
Excited/Happy!!!
Give me a situation where you were really happy.
....
Face feels really hot, and your body feels tense
Anger
No one can tell you how to feel
not a myth
Distracting myself by using my five senses
Hint: ACCEPTS Skill
Sensations
When you do not understand the math homework, and you have been studying it for hours
Frustrated!
Give me a situation when you were really frustrated
....
feel cold, tired, crying
sad
Emotions that hurt are not important
Myth
Earn an extra 100 points by changing this statement.
Distracting myself by playing a card game with my family.
Hint: ACCEPTS Skill
Activites
When you hear your name announced over the intercom at school and you were not expecting it.
Surprised
Give me a situation when you were afraid
....
Scratch your head
Confused
There is no right way to feel all the time
not a myth
Hint:ACCEPTS Skill
Thoughts
When someone else seems to get all the attention and you are not
Jealous
Give me a situation when you felt guilty?
......
When your cheeks turn really red, and wanting to cry or crying
Embarssed
Some emotions are stupid and bad
Myth
Earn an extra 100 points by changing this statement.
Telling myself i can get through this, this too shall pass
Hint: IMPROVE skill
Encouragement