Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
True or false: Our thoughts do not impact our actions.
What is false?
You are in public and someone looks at you suspiciously and follows you?
What is afraid or scared?
Using words or creativity to cope with frustrations.
Typing/ tapping, journaling or coloring
Being very upset, or frustrated, especially if something you want goes wrong.
What is feeling angry?
Describe what it feels like to feel calm
Chill, relaxed, sitting down, stillness, not worried or stressed, doing something fun, peaceful.
Name 3 emotions that may be hiding beneath the surface of anger.
What is tired, embarrassed, annoyed, hurt etc.
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Feeling upset and unhappy, sorrow.
What is sadness?
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: We can only experience one emotion at a time.
False- We can experience multiple emotions at a time
You might feel THIS way if...Someone is saying mean things about someone you know and you're not sure what to say.
What is uncomfortable, confused and defensive?
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm, tense muscles and crying
Being nice and friendly to others, like sharing toys or helping someone.
You might feel THIS way if...
You think someone has disrespected you
Angry
Name the 3 parts of the cognitive triangle/ Model
What are thoughts, feelings and actions?
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm, tense muscles and crying
Checking in with your physical body from head to toe to assess stress or pain points.
What is body scanning?
Feeling super happy and really good inside.
What is feeling joyful?
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Using your 5 senses to ground yourself to the current moment by being aware of your surroundings.
54321 grounding
Feeling happy and satisfied with what you have.
What is content?