Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
Give an example of how you would feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
TRUE OR FALSE: Experiencing negative emotions is always unhealthy
FALSE: Negative emotions like sadness, fear, anger, and anxiety can be beneficial as they serve as important signals.
True or False: Using words to describe your thoughts and feelings is a great coping skill
True
A feeling that acts like a signal. It gives us information about our situation and ourselves
Emotion
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name something you can do to cope with anger, frustration, hopelessness, irritation
deep breathing, ask to go for a walk, count to 10, sing, talk it out, use a fidget
What we do or say. We have lots of choices regarding what we do or say when we feel emotions
Behaviors or actions
You might feel THIS way if...
There is no one to talk with
Lonely
How does your body feel or look when you are angry?
Open ended (you tell us!)
You might feel THIS way if...
Someone has a toy you have been wanting
Name three way you can calm your body when you are upset
Deep breathing
counting to 100
go on walks
This is a way of behaving toward yourself and others that shows a lack of courtesy or consideration.
Disrespect/ Disrespectful
You might feel THIS way if...
You think someone has disrespected you
Angry
How do you know when you are sad?
you tell us (opened ended question)
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
What is a coping skill
A strategy or activity people use to manage stressful situations or emotions
What we think. We have lots of them during the day!
Thoughts
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
How can you help yourself if they are feeling sad?
Open ended (you tell us!)
Name 2 things you can do when you feel worried/nervous
Open Ended
This is a way of behaving toward yourself or others that shows considerations, thoughtfulness and courtesy.
Respect / respectful