What's that feeling?
What feeling is this? 😊
Happiness
How does your face look when you feel happy?
I smile. My eyes look bright. I feel light and giggly. 😊
How can you tell if your friend is sad?
Their face might look down, they might cry, talk quietly, or not want to play. 😢
Name one way to calm down when you’re upset.
Take deep breaths, count to 10, or squeeze a soft toy. 🌬️🧸
Why do we have feelings?
Feelings help us know what’s happening inside. They tell us when we’re happy, sad, or need help. ❤️
What feeling is this? 😢
Sadness
What happens to your body when you feel angry?
My face feels hot, my hands make fists, my heart beats fast, and I might want to yell. 😡
What can you say to a friend who got hurt?
“Are you okay?” “Do you need help?” or “I can get the teacher for you.” ❤️
What can you do if someone says something mean to you?
Walk away, tell an adult, and use kind words instead of mean ones. 🚶♀️🗣️
Why is it important to know how we feel?
When we know how we feel, we can make good choices and tell others what we need. 🗣️
What feeling is this? 😡
Anger
How can you tell when you’re starting to feel worried?
My tummy feels funny, my hands might shake, I frown, or I feel like hiding. 😟
What should you do if a friend is angry?
Give them space, listen to them, and talk kindly when they’re ready. 😠🤝
What can you tell yourself when you make a mistake?
“It’s okay to make mistakes.” “I can try again.” “Everyone makes mistakes.” 💪
Why is it better to use words to say “I feel angry!” instead of yelling or hitting?
Because words help people understand us. Yelling or hitting can hurt others. Talking helps solve problems. 💬
What feeling is this? 😨
Fear
What clues tell you that you are feeling excited?
I jump up and down, talk fast, smile big, and feel energy in my body. 😄
What can you do if a new student feels shy?
Smile, say hello, invite them to play, or sit with them at lunch. 🧡
How can you help your body feel calm again?
Sit quietly, close your eyes, stretch, or listen to soft music. 🧘
How can talking about feelings help us make friends?
When we share our feelings, friends understand us better and want to help or play with us. 🤝
What feeling is this? 😳
embarrassment
How can you tell when you’re feeling calm inside?
I breathe slowly, my body feels soft and still, and I feel safe and peaceful. 😌
What can you do if your friend wants to play something different from you?
Take turns, try their game first, or make a new game you both like. 💛
What can you do if you’re too angry to talk right away?
Take a break, breathe, or find a quiet spot until you feel ready to talk. 😤➡️😌
Why is it important to calm down before we make a choice or say something?
When we calm down, we can think clearly and choose kind words. If we talk when angry, we might say something mean. 🌈