Focus Friends
When you listen to a story, you keep your eyes and ears on the speaker. What is this good habit called?
Listening and focusing
A quick stretch you can do in bed to wake up your body.
A bed stretch, touch your toes, reach to the sky
Take three big breaths, in through the nose and out through the mouth. What is this called?
Deep breathing
When you feel this way, your eyes might water and your mouth might say “boo-hoo.” What feeling is this?
Sad
What drops you onto the Fortnite map?
Battle Bus
A tool that helps you know “time’s up” so you can finish a task. What is this called?
Timer
One small thing you can do to feel ready for the day.
Brushing your teeth, brushing your hair, getting dressed, eating breakfast
A soft squeeze toy helps your muscles relax. What is this little tool called?
You feel this way when things don’t go your way. What feeling is this?
Frustrated, Mad
In Fortnite, you collect something to help you win. What is this called?
Loot or loot drops
If you start to wander, you can do this quick move to reset your brain. What is it?
Move your legs and arms, Stretch
A simple plan you make with mom so mornings don’t feel scary.
Come up with your own!
A tiny phrase you tell yourself to feel braver. What is this strategy called?
When your tummy feels funny and your heart beats fast, you might be feeling this.
Anxious/Worried
Name a friendly, non-violent activity you can do with a friend in Fortnite
Emote
When you try to pay attention in class or at home, what’s the first thing that makes it hard?
Noise, Video games, other people, animals
What can you do when you don't want to get up, but mom and dad are making you?
Take a deep breath and tell them you need a minute
If you’re upset in the morning, you can do a short routine with your mom to start the day happy. Name one idea.
Hug mom, Listen to a song, Brush teeth together, Eat together
This feeling happens when you want to keep something safe or not leave mom.
Nervous, anxious
What are some names of health?
Slurp, Slurp juice, Fizz, Flow juice, Health pack, Fruits/Veggies
When do you start daydreaming in class? What helps you come back?
Hearing a noise, touching your fingers, tapping your leg...
What can you do to make morning easier?
Lay out clothes the night before, prepare yourself for dad or mom to wake you up in the morning
A soft thing you hug to feel calm. What is it?
Your cat, stuffed animal!
If your friend says something mean and you don’t like it, you might feel this. What feeling is it?
Sad, upset
What is another way to land on the island this season?
Surf!