Focus Friends
No Attitude
Calm Tools
Big Feelings, Little Helpers
Brainrot Fun
100

When you listen to a story, you keep your eyes and ears on the speaker. What is this good habit called?

Listening and focusing

100

If you notice you’re rolling your eyes, what should you try to do instead?

Take a deep breath and try a respectful attitude.

100

Take three big breaths, in through the nose and out through the mouth. What is this called?

Deep breathing

100

When you feel this way, your eyes might water and your mouth might say “boo-hoo.” What feeling is this?

Sad

100

This character is a head popping out of a toilet.

Skibidi Toilet

200

A tool that helps you know “time’s up” so you can finish a task. What is this called?

Timer

200

You feel left out and think “Nobody likes me.” What could you tell yourself to keep a good attitude?

“I can ask to join and I can be a good friend.”

200

A soft squeeze toy helps your muscles relax. What is this little tool called?

Fidget Toy, squeeze ball
200

You feel this way when things don’t go your way. What feeling is this?

Frustrated, Mad

200

This word means you are cool, charismatic, or have "game."

Rizz

300

If you start to wander, you can do this quick move to reset your brain. What is it?

Move your legs and arms, Stretch

300

What’s one way to “pause” before speaking?

Count to 5 in your head.

300

A tiny phrase you tell yourself to feel braver. What is this strategy called?

Positive self talk
300

When your tummy feels funny and your heart beats fast, you might be feeling this.

Anxious/Worried

300

This is the money you use to buy cool avatars in Roblox.

Robux

400

When you try to pay attention in class or at home, what’s the first thing that makes it hard?


Noise, Video games, other people, animals

400

What should you do if you don’t know how to say something nicely?

Ask for help from a teacher or grown-up.

400

If you’re upset in the morning, you can do a short routine with your mom to start the day happy. Name one idea.

Hug mom, Listen to a song, Brush teeth together, Eat together

400

This feeling happens when you want to keep something safe or not leave mom.

Nervous, anxious

400

This scary blue monster chases you in an abandoned toy factory (often seen in Roblox mods).

Huggy Wuggy

500

When do you start daydreaming in class? What helps you come back?

Hearing a noise, touching your fingers, tapping your leg...

500

If your heart is beating fast, what can you do with your hands?

Squeeze a pillow, rub hands together, or hold a stress ball.

500

A soft thing you hug to feel calm. What is it?

A cat, stuffed animal!

500

If your friend says something mean and you don’t like it, you might feel this. What feeling is it?

Sad, upset

500

This word describes someone who is the Greatest of All Time.

GOAT

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