What's that emotion?
(•‿•)
Happy
An exercise in which you take a slow, deep breath in through your mouth. Followed by a slow, deep breath out through your nose.
What is Deep Breathing
Someone at school accidentally knocks into you in the hallway which causes you to drop your books on the ground. Do you push them back on purpose or take a breath then pick your books up?
Take a breath then pick your books up
(-̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥᷄_-̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥̥᷅ )
Sad
An exercise in which you use your 5 senses to identify things in your surrounds.
What is the 5-4-3-2-1 Method
You are in a crowded room. You start feeling anxious and tense due to all the people around you. Do you use a coping skill to try and become more present in the moment or run through the crowd to find somewhere to hide?
Use a coping skill to try and become more present.
( ͠° ͟ʖ ͡° )
Angry
When you start having negative thoughts of self, you can say nice things about yourself out loud.
What is Positive Self Talk?
(ὀ⌓ὀ⑅)
Suprised
During times of stress, you can close your eyes and imagine a calm, happy place in order to feel more at ease.
What is Visualization?
●﹏●
Nervous
If you start to feel angry or tense, you can use these type of objects to hold, squeeze, pop, etc.
What are Sensory Toys?