Feel that emotion
characters
healthy choices
Social Situations
Body Signals
100
You won a prize what emotion might you feel?
Joy
100
Which character reminds us it's okay to smile and have fun?
Joy
100
Name one thing you can do when you feel angry.
- Deep breathing
- Walk away
- Count to 10
- Ask for a break
- Talk to staff
100
Your friend looks sad. What could you do?
- Ask if they're okay.
- Listen.
- Offer kindness.
100
Your heart beats fast before trying something new.
Fear or Anxiety
200
Your vacation gets cancelled what emotion might you feel?
Sadness or disappointment
200
Which character teaches us it's okay to cry?
Sadness
200
What can you do when you feel sad?
- Talk to someone
- Listen to music
- Cry
- Journal
- Ask for a hug
200
Someone tells you they don't want a hug. What should you do?
Respect their choice and give them space.
200
You are smiling and laughing.
Joy
300
Someone cuts in front of you in line. What emotion might you feel?
annoyance or anger
300
Which character gets upset when something isn't fair?
Anger
300
What is something healthy you can do when you feel worried?
- Deep breathing
- Positive self-talk
- Talk to someone
- Focus on one thing at a time
300
You are angry with a friend. What is a good choice?
Use your words.
Walk away.
Ask staff for help.
300
Your face feels hot and your fists are tight.
Anger
400
You have a doctor's appointment and you're nervous. What emotion might you feel?
Fear or anxiety
400
Which character helps keep us safe by warning us about danger?
Fear
400
What should you do if someone makes you uncomfortable?
- Say "No."
- Walk away.
- Tell staff or someone you trust.
400
Someone is talking. What should you do?
Listen.
Wait your turn.
Don't interrupt.
400
Your eyes fill with tears.
Sadness
500
You smell spoiled milk. What emotion might you feel?
Disgust
500
Which character worries about what might happen in the future?
Anxiety
500
Name two healthy coping skills you use when you're upset
deep breathes
using a sensory toy
take a break
500
Your friend wins a game that you wanted to win. How can you respond respectfully?
Congratulate them.
Say "Good job."
Stay calm.
500
Name three emotions you have felt this week.
sadness, anger, happiness