emotions
I might feel this way if a classmate says something unkind about me
angry , sad, frustrated
Jumping jacks, going for a walk, push ups, dancing, etc
What disney movie has aliens in it?
Lilo and stitch
The person sitting behind you keeps tapping their foot and shaking your chair. What can you do
Turn around and politely say, "Excuse me, your foot is shaking my chair. Could you please stop?"
I might feel this way if I get to go to a birthday party
Happy, anxious, excited
Name or model a breathing coping skill
Square breathing, volcano breaths, nose breaths, sun breaths
How many pets does stephanie own
5
Your friend gets picked last for a kickball team and looks sad. What can you do to support them?
Walk over, smile, and tell them they are a great player or invite them to hang out with you.
I might feel this way if my sister took my toy
Angry, frustrated, mad
5 Senses, meditation
roblox, minecraft,
Your friend wants to play a video game you don't like. How do you handle it fairly?
Suggest taking turns playing a game you both enjoy or compromise on a different activity.
I might feel this way if I have a test at school
Anxious OR confident
When should we use coping skills?
Anytime! They work great when we are feeling frustrated or have a lot going on in our bodies
how many planets are in the solar system
8
with pluto being considered a dwarf planet
You see someone being pushed or teased on the playground by older kids. What is the safest way to help?
Answer: Walk away to find a playground monitor or teacher immediately to report it.
I might feel this way if I was yelled at
scared , frustrated, confused
What is a coping skill that can be used in school?
Breathing, talking to a teacher, squeezes, etc
Name three characters from the show "wednesday"
Wednesday Addams, Enid Sinclair, Thing, etc
You are feeling very anxious and overwhelmed right in the middle of a school day. What can you tell your teacher?
Raise your hand and ask politely, "May I please get a drink of water or take a quick breathing break?"