Name that Emotion
You just found out you are going to your favorite amusement park. What might you feel?
What is Excited or Happy?
What is an emotion?
A feeling we experience in response to something.
What is one thing you can do when you feel frustrated?
What is Take deep breaths?
What does it mean to show kindness to someone?
What is Treating others with care and respect?
Someone accidentally bumps into you in the hallway. What should you do?
What is Stay calm and avoid reacting aggressively?
You studied hard for a test but received a lower grade than expected. What might you feel?
What is disappointed or sad?
Name one physical sign that you might be getting angry.
What is Clenched fists, fast heartbeat, tense muscles, sweating?
What is a healthy way to calm down when you feel angry?
What is Take a break, walk away, or count to 10?
Your friend looks sad at lunch. What is something you could say?
What is "Are you okay?" or "Do you want to talk?"?
You are frustrated because you cannot solve a math problem. What could you do?
What is Ask for help or take a short break?
Your friend tells someone a secret you shared with them. What might you feel?
What is hurt, angry, or betrayed?
What happens to your body when you feel nervous or scared?
Your heart may beat faster, you may sweat, or your stomach may hurt.
Name one trusted adult you could talk to when you feel overwhelmed.
What is Parent, teacher, counselor, or another trusted adult?
What does empathy mean?
What is Understanding or trying to understand how someone else feels?
Your friends are playing a game and don't invite you. What is a healthy way to respond?
What is Ask to join, find another activity, or talk to someone you trust?
You are starting at a new school and don't know anyone. What might you feel?
What is nervous or anxious?
Can two people experience different emotions in the same situation?
What is Yes! Everyone experiences feelings differently.
Why is taking a break sometimes helpful when experiencing big emotions?
What is it gives your brain and body time to calm down?
Your friend disagrees with you during a game. What is a respectful way to handle it?
What is Listen, stay calm, and talk about the disagreement?
Someone makes a comment that hurts your feelings. How can you communicate that you are upset?
What is Use an "I feel" statement?
You feel two different emotions at the same time, such as being excited about moving but sad about leaving friends. What is this called?
What is mixed emotions?
What is emotional regulation?
What is Recognizing and managing your emotions in healthy ways?
You are so upset that you want to yell at someone. Name two things you could do instead.
What is Take a breath, use calming words, ask for space, or talk to an adult?
Why is it important to think about how our actions and words affect other people's feelings?
What is Because our actions can hurt or help others and affect relationships?
You notice that you are becoming overwhelmed during class. What is one thing you can do to manage your emotions?
What is Recognize the feeling, use a calming strategy, and ask for help if needed?