Emotion Words
Other names for this are frustration, mad, upset
One thing you might do when you're feeling frustrated is...
Go for a walk
Punch a pillow
Listen to music
The people closest to me are...
YOUR answer :)
True or false: Dolphins have similar brains to humans
TRUE!
Dolphins often mimic human behavior. They can even have responses to relationships, such as becoming sad or depressed or feeling joyful!
An indication that someone is hurt, upset, or tearful
Sadness
How I know I am feeling unwanted emotions...
Tightness in chest, fists balling up, feeling hot/sweaty, wanting to escape
An adult I can trust is...
Whomever you trust :)
(Is it mom? grandma? teacher?)
You are getting more and more frustrated with your sibling because they won't share the video game you want to play. To calm down you...
Close your eyes and take 3 deep breaths
Slowly Count backwards from 10
Leave the room
Others?
Causes for this emotion might include being alone in the dark, unsure of the future, confronting a bully, etc...
Fear
Ways to show or tell that I am feeling overwhelmed or frustrated...
Share privately with teacher/parent "I need a break."
Walk away from a bad situation.
Others?
Ways my friends help me...
Encouragement
Making me laugh
Talking it through
True or false: The heart of a shrimp is in its head
TRUE
A short word for feeling extremely happy, content, cheerful
Joy
One way I can prevent unwanted feelings, such as anger, is to...
Do something you enjoy!
Journal!
Set a time limit for how long you will do frustrating activity or be with person who frustrates you!
The thing I need most from my family in order to thrive is...
All good answers :)
Can an elephant jump?
NO! How sad :(
An overwhelming sense of nervousness, excessively thinking about the outcome of something or well-being of someone
Worry
One way I can take care of myself at the end of the day is...
Listening to music alone
Reading quietly
Taking a walk
Others?
One way I help my family thrive is...
Doing a specific chore
Spending quality time
Listening
Others?
Are avacados a fruit or a vegetable?
They're a fruit!