Emotions
Coping Skills
True or False
What if
Kind words
100

Do our emotions affect our behavior?

Yes! 😇

100

What is something you can do when you're lonely?

Phone a friend, play with your pet

100

There is a right way to feel in every situation

False

Everyone is different

100

If someone steps on your shoe and does not apologize. What should you do?

walk away

tell them they hurt you 

stop and think

100
Say something nice about a person on another team

Great!

200

Name 3 emotions

angry, sad, happy, stressed, frustrated, joyful

200

Name 2 unhealthy coping skills

Not talking about our feels, saying unkind words, throwing things

200

you must be happy all the time

False

Happiness is only one emotion - we are allowed to feel other emotions

200

You have a tough day at school. Who can you talk to?

Teacher, family, friends, yourself (positive thoughts!)

200

Give everyone around the class a high five!

Woot!

300

How do we recognize our emotions?

Pause and think

Journalling

talk about your feelings


300
What can you do when you're angry?

walk away

use a stress ball

listen to music

300

Uncomfortable feelings are bad

False

They tell us something is wrong

300

What if your friend said, " I am sad today." What should you do?

ask them why

give them a hug

listen to them

300

Say something you like about yourself

:)

400

How does your body feel when you are angry?

stressed, can't think, shaky, heart racing, sweating

400

Name 2 healthy coping skills

reading, journaling, dancing, talking to a friend

400

Having alone time each day will help with stress

True 

let's you think about your thoughts and feelings 

develop a plan


400

What if you spill grape juice on your new shirt. How would you feel?

angry, sad, disappointed, embarrassed 

400

Tell a friend thank you for something nice they did

Way to go!

500

Describe a situation that makes you excited and happy

finishing your homework, going swimming, seeing the sunshine

500

What is your favorite coping skill to use?

Mine is going outside and walking!


500

If a coping skill works for one of your friends, it will work for you too

False 

We are all different

500

You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?

feel hurt inside, can't focus, become more angry, take it out on others

500

Name a positive thought about yourself

Kind, patient, helpful, and listens

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