Emotions
Do our emotions affect our behavior?
Yes! 😇
What is something you can do when you're lonely?
Talk to family or a friend, do some of your favorite things
There is a right way to feel in every situation
False
Everyone is different
If someone makes you angry in school, you should?
walk away
tell them or an adult how you feel in a appropriate manner
stop and think about what to do next
What is something nice you could say to a family member or friend?
.....
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful
Name 2 unhealthy coping skills
Not talking about our feelings, saying unkind words, throwing things, screaming
you must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. Who can you talk to?
Family, counselor, teacher, friends, yourself (positive thoughts!)
What is something nice someone has said to you?
....
How do we recognize our emotions?
Journalling
talk about your feelings
What can you do when you're angry?
walk away
journal it
listen to music
Talk to someone
Feeling angry is bad
False
The way we express our anger may be negative
What if your friend said, " I am sad today." What should you do?
ask them what happened
listen to them
Let them know you are there for them
Free Points!!!
:)
Describe a situation that makes you excited and happy
Mine is seeing family for the holidays!
What is your favorite coping skill to use?
Mine is hiking!
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
Name a positive thought about yourself
Kind, patient, helpful, and listens
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Name 2 healthy way to deal with our feelings
Not pushing them away, writing it down, listening to music, talking to someone
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan