Feelings
Ok/not OK
Emotions
Coping Skill
Emotions
100
When someone tells me I did a great job. I feel...
happy or proud of myself
100
I laughed when my friend is crying or having a tough day. Is that OK or Not ok?
Not OK, I should never laugh at my friends when they are having a hard time.
100
excited
100
When feeling anxious I can...
Take 5 deep breaths in and out.
Take a break.
Get a drink of water.
100
happy
200
When I'm not understood, I feel...
frustrated, angry, sad, and/or hurt
200
When my friend drops all of their materials on the floor, I asked, "Can I help you pick that up?" and bend down to help them clean up their things. Is that OK or Not ok?
OK
200
confused
200
When I feel sad I can...
Talk to someone about why I'm sad.
200
angry
300
When I get to go to my favorite restaurant for lunch I feel...
excited
300
When my friend is crying, I get them a tissue and ask, "Do you want some space?" Is that OK or not ok?
OK
300
annoyed
300
When I feel frustrated I can...
Take a break.
Express my feelings with I statements ("I feel frustrated because...").
300
sad
400
When my friend is upset I feel...
bad for them
400
MY friend fell and hurt their leg. I stood there and watched them as they cried on the ground. Is that ok or not ok?
Not ok, I should go tell an adult.
400
stressed or overwhelmed
400
When I feel misunderstood I can...
Try to express myself another way so the other person understands.
400
tired
500
When I do a lot of exercising I feel...
exhausted
500
My mom told me it was time to wake up. I said, "No, I don't want to" and continued to sleep in, missing my class. Is that ok or not OK?
Not OK, I can ask, "Can I have one more minute?" or I should get up so I don't miss school.
500
nervous or anxious
500
If I get disappointed I can...
Think of something else that my cheer me up.
500
scared